Lucy's Quick Tonkatsu Sauce

Gluten Free
Dairy Free
Lucy's Quick Tonkatsu Sauce
66 min.
4
68kcal

Suggestions

Ingredients

  • 1.5 tablespoons cooking sherry dry
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup catsup 
  • 2.5 tablespoons soya sauce reduced-sodium
  • 1.5 tablespoons sugar white
  • 2.5 tablespoons worcestershire sauce 

Equipment

  • microwave
  • measuring cup

Directions

  1. Combine the ketchup, soy sauce, Worcestershire sauce, sherry, sugar, garlic powder, and ginger in a microwave-safe coffee mug or glass measuring cup. Stir well with a fork and microwave on high for 1 minute. Stir again and set aside.
  2. Let stand for 1 hour to allow the flavors to incorporate.

Nutrition Facts

Calories68kcal
Protein7.5%
Fat1.13%
Carbs91.37%

Properties

Glycemic Index
22.52
Glycemic Load
3.18
Inflammation Score
-2
Nutrition Score
2.6308695544367%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:68.2kcal
3.41%
Fat:0.09g
0.13%
Saturated Fat:0.02g
0.09%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:15.67g
5.7%
Sugar:12.07g
13.41%
Cholesterol:0mg
0%
Sodium:770.84mg
33.51%
Alcohol:0.58g
100%
Alcohol %:1.2%
100%
Protein:1.31g
2.61%
Manganese:0.17mg
8.29%
Potassium:216.36mg
6.18%
Vitamin B2:0.09mg
5.31%
Iron:0.89mg
4.95%
Vitamin B6:0.07mg
3.7%
Magnesium:13.57mg
3.39%
Phosphorus:33.76mg
3.38%
Vitamin E:0.49mg
3.27%
Vitamin A:162.37IU
3.25%
Vitamin B3:0.65mg
3.25%
Vitamin C:2.62mg
3.17%
Copper:0.06mg
2.77%
Folate:8.22µg
2.05%
Calcium:20mg
2%
Zinc:0.18mg
1.18%
Vitamin B1:0.02mg
1.12%
Source:Allrecipes