Lucy's Recuperation Food

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Lucy's Recuperation Food
30 min.
6
272kcal

Suggestions

Ingredients

  • 15 ounce cut green beans drained canned
  • cups low-salt chicken broth 
  • cups rice 

Equipment

  • sauce pan

Directions

  1. In a saucepan bring chicken broth to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Once rice has cooked, stir in drained green beans.
  3. Cool to room temperature before serving; refrigerate leftovers.

Nutrition Facts

Calories272kcal
Protein12.93%
Fat4.96%
Carbs82.11%

Properties

Glycemic Index
17.86
Glycemic Load
31.07
Inflammation Score
-5
Nutrition Score
10.734347789184%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:272.23kcal
13.61%
Fat:1.51g
2.32%
Saturated Fat:0.43g
2.68%
Carbohydrates:56.13g
18.71%
Net Carbohydrates:53.42g
19.42%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:54.54mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Manganese:0.82mg
41.2%
Vitamin K:30.54µg
29.08%
Vitamin B3:3.66mg
18.31%
Phosphorus:145.05mg
14.5%
Selenium:9.74µg
13.91%
Copper:0.26mg
13.24%
Fiber:2.72g
10.86%
Vitamin B6:0.22mg
10.84%
Vitamin C:8.65mg
10.48%
Potassium:355.77mg
10.16%
Vitamin A:489.03IU
9.78%
Vitamin B2:0.15mg
8.89%
Magnesium:34.71mg
8.68%
Iron:1.55mg
8.63%
Vitamin B5:0.78mg
7.85%
Folate:28.32µg
7.08%
Vitamin B1:0.1mg
6.75%
Zinc:1mg
6.66%
Calcium:49.78mg
4.98%
Vitamin B12:0.16µg
2.62%
Vitamin E:0.36mg
2.39%
Source:Allrecipes