Lumberjack Hash

Gluten Free
Health score
6%
Lumberjack Hash
45 min.
4
263kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoons butter 
  •  garlic cloves minced
  • cup bell pepper green chopped
  • ounces 3%-less-sodium ham diced
  • pound hash brown potatoes shredded frozen thawed
  • ounces cheddar cheese shredded reduced-fat
  • cup onion chopped
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil and butter in a large nonstick skillet over medium heat.
  2. Add onion; cook 5 minutes.
  3. Add bell pepper and garlic; cook 3 minutes.
  4. Add potatoes, salt, pepper, and ham; cook 16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.

Nutrition Facts

Calories263kcal
Protein21.79%
Fat38.28%
Carbs39.93%

Properties

Glycemic Index
45
Glycemic Load
6.84
Inflammation Score
-5
Nutrition Score
12.228695662125%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:262.79kcal
13.14%
Fat:11.34g
17.45%
Saturated Fat:4.47g
27.97%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:23.63g
8.59%
Sugar:2.72g
3.02%
Cholesterol:27.42mg
9.14%
Sodium:801.36mg
34.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.06%
Vitamin C:42.68mg
51.73%
Phosphorus:239.21mg
23.92%
Vitamin B1:0.33mg
21.73%
Vitamin B6:0.37mg
18.34%
Vitamin B3:3.4mg
17.01%
Manganese:0.33mg
16.28%
Potassium:551.88mg
15.77%
Selenium:10.31µg
14.73%
Fiber:3g
11.98%
Calcium:119.09mg
11.91%
Iron:1.71mg
9.51%
Zinc:1.42mg
9.48%
Copper:0.19mg
9.42%
Vitamin B2:0.15mg
8.81%
Magnesium:29.85mg
7.46%
Vitamin K:7.79µg
7.42%
Vitamin B5:0.64mg
6.36%
Vitamin A:246.62IU
4.93%
Vitamin B12:0.29µg
4.83%
Folate:19.21µg
4.8%
Vitamin E:0.51mg
3.38%
Vitamin D:0.22µg
1.46%
Source:My Recipes