Lump Blue Crab Salad Wraps

Gluten Free
Dairy Free
Health score
6%
Lump Blue Crab Salad Wraps
20 min.
8
82kcal

Suggestions


Are you looking for a light and refreshing dish that’s perfect for any occasion? Look no further than these delightful Lump Blue Crab Salad Wraps! Bursting with flavor and packed with nutritious ingredients, this gluten-free and dairy-free recipe is not only easy to prepare but also a crowd-pleaser. Whether you're hosting a summer gathering, enjoying a casual lunch, or simply craving a healthy snack, these wraps are the ideal choice.

The star of this dish is the fresh lump crabmeat, which brings a sweet and delicate flavor that pairs beautifully with the crisp Bibb lettuce leaves. The addition of capers and celery seeds adds a unique twist, enhancing the overall taste profile. With a zesty cider vinegar dressing that you can prepare in just minutes, these wraps are both satisfying and guilt-free, clocking in at only 82 calories per serving!

What’s more, the preparation is a breeze. Simply whisk together the dressing, toss in the crabmeat and veggies, and let the flavors meld in the fridge for a few hours. When you’re ready to serve, just spoon the mixture into the lettuce leaves and drizzle with the reserved dressing. It’s a simple yet elegant dish that showcases the beauty of fresh ingredients. So, gather your friends and family, and get ready to impress them with these scrumptious Lump Blue Crab Salad Wraps!

Ingredients

  •  bay leaves 
  • servings boston lettuce leaves 
  • tablespoon capers drained
  • 0.5 teaspoon celery seed 
  • 0.7 cup apple cider vinegar 
  • 0.5 cup water 
  • pound lump crab meat fresh drained
  • medium onion diced
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • whisk

Directions

  1. Whisk together first 5 ingredients.
  2. Add crabmeat and next 4 ingredients to dressing, tossing gently to coat. Cover and chill 8 hours.
  3. Drain crabmeat mixture, reserving 1/4 cup dressing. Spoon mixture into lettuce leaves, and serve with reserved dressing.

Nutrition Facts

Calories82kcal
Protein54.97%
Fat36.51%
Carbs8.52%

Properties

Glycemic Index
12.38
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
10.405652300171%

Flavonoids

Apigenin
0.1mg
Luteolin
0.96mg
Isorhamnetin
0.69mg
Kaempferol
1.4mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:82.44kcal
4.12%
Fat:3.13g
4.81%
Saturated Fat:0.48g
2.99%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.33g
0.48%
Sugar:0.68g
0.75%
Cholesterol:23.81mg
7.94%
Sodium:649.59mg
28.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.17%
Vitamin B12:5.1µg
85.05%
Selenium:20.76µg
29.66%
Copper:0.54mg
26.92%
Zinc:3.42mg
22.82%
Phosphorus:130.96mg
13.1%
Magnesium:31.41mg
7.85%
Folate:28.61µg
7.15%
Vitamin C:5.11mg
6.19%
Vitamin K:6.39µg
6.08%
Manganese:0.11mg
5.33%
Vitamin B6:0.1mg
5.22%
Potassium:155.45mg
4.44%
Calcium:34.58mg
3.46%
Vitamin B3:0.65mg
3.27%
Iron:0.51mg
2.83%
Vitamin B5:0.22mg
2.18%
Vitamin B1:0.03mg
2.13%
Vitamin B2:0.03mg
1.8%
Vitamin E:0.24mg
1.59%
Fiber:0.31g
1.24%
Vitamin A:50.94IU
1.02%
Source:My Recipes