Lump Crab Salad

Gluten Free
Dairy Free
Health score
56%
Lump Crab Salad
24 min.
4
165kcal

Suggestions


Indulge in the refreshing flavors of our Lump Crab Salad, a delightful dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 24 minutes, making it an ideal choice for a quick lunch or a light dinner. With only 165 calories per serving, you can enjoy a satisfying meal without the guilt.

The star of this salad is the succulent lump crabmeat, which brings a touch of luxury to your dining experience. Paired with crisp Boston lettuce leaves and a medley of vibrant vegetables like celery, red bell pepper, and green onions, this dish is as visually appealing as it is delicious. The addition of fresh mint adds a unique twist, while the zesty lime dressing, infused with a hint of Thai fish sauce, elevates the flavors to new heights.

Whether you're hosting a summer gathering or simply looking for a nutritious meal to enjoy at home, this Lump Crab Salad is sure to impress. It's a perfect main course that showcases the best of fresh ingredients, making it a must-try for seafood lovers and health-conscious eaters alike. Dive into this refreshing salad and savor the taste of the ocean with every bite!

Ingredients

  • medium boston lettuce leaves 
  • 0.8 cup celery finely chopped
  • 1.5 tablespoons olive oil extravirgin
  • tablespoons mint leaves fresh chopped
  • 0.3 cup spring onion thinly sliced
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • pound lump crab meat 
  • 0.7 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • teaspoon thai fish sauce (such as Three Crabs)

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine lime rind, juice, oil, sugar, fish sauce, salt, and ground red pepper, stirring with a whisk.
  2. To prepare salad, place celery and next 4 ingredients (through crabmeat) in a medium bowl; toss gently to combine.
  3. Drizzle dressing over salad; toss gently to coat.
  4. Place 1 lettuce leaf on each of 4 plates; spoon 1 cup salad into each leaf.

Nutrition Facts

Calories165kcal
Protein52.79%
Fat33.56%
Carbs13.65%

Properties

Glycemic Index
57.52
Glycemic Load
1.23
Inflammation Score
-9
Nutrition Score
24.01391313387%

Flavonoids

Eriodictyol
1.41mg
Hesperetin
1.5mg
Naringenin
0.05mg
Apigenin
0.75mg
Luteolin
0.83mg
Kaempferol
0.16mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:165.48kcal
8.27%
Fat:6.14g
9.45%
Saturated Fat:0.87g
5.43%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.05g
1.47%
Sugar:2.89g
3.21%
Cholesterol:47.63mg
15.88%
Sodium:1230.85mg
53.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.49%
Vitamin B12:10.21µg
170.22%
Selenium:41.68µg
59.54%
Vitamin C:47.13mg
57.13%
Copper:1.08mg
54.12%
Zinc:6.95mg
46.35%
Vitamin K:42.64µg
40.61%
Vitamin A:1660.9IU
33.22%
Phosphorus:272.02mg
27.2%
Folate:90.67µg
22.67%
Magnesium:70.88mg
17.72%
Vitamin B6:0.29mg
14.52%
Potassium:432.1mg
12.35%
Manganese:0.18mg
8.92%
Vitamin B3:1.77mg
8.84%
Vitamin E:1.32mg
8.78%
Calcium:84.39mg
8.44%
Iron:1.37mg
7.63%
Vitamin B2:0.11mg
6.47%
Fiber:1.58g
6.3%
Vitamin B5:0.58mg
5.8%
Vitamin B1:0.09mg
5.71%
Source:My Recipes