Lumpfish Caviar Pie

Gluten Free
Health score
5%
Lumpfish Caviar Pie
205 min.
6
283kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  •  hard-cooked eggs chopped
  •  lemons for garnish cut into wedges,
  • tablespoons mayonnaise 
  • sprigs parsley for garnish
  • 3.5 ounces lumpfish roe black
  • 0.5 cup cup heavy whipping cream sour
  • cup onion sweet minced

Equipment

  • frying pan
  • knife

Directions

  1. Grease an 8-inch spring-form pan and set aside. Stir together the hard-cooked eggs and mayonnaise. Evenly spread into the bottom of the spring-form pan and sprinkle the minced onion over the top. Stir together cream cheese and sour cream until smooth and spread over the onion layer. Cover and chill at least 3 hours in the refrigerator.
  2. Once completely chilled, unwrap the pan and spread the lumpfish roe over the top. Run a knife around the edge of the pie and remove the side of the spring-form pan.
  3. Garnish with lemon wedges and parsley sprigs before serving.

Nutrition Facts

Calories283kcal
Protein15.23%
Fat72.58%
Carbs12.19%

Properties

Glycemic Index
22.42
Glycemic Load
1.04
Inflammation Score
-7
Nutrition Score
13.854347791361%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
1.08mg
Luteolin
0.69mg
Kaempferol
0.32mg
Myricetin
0.56mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:283.38kcal
14.17%
Fat:23.59g
36.29%
Saturated Fat:9.98g
62.4%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.65g
2.78%
Sugar:4.36g
4.85%
Cholesterol:263.47mg
87.82%
Sodium:417.12mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.28%
Vitamin B12:3.79µg
63.09%
Selenium:24.63µg
35.19%
Vitamin C:21.2mg
25.69%
Vitamin B2:0.38mg
22.64%
Vitamin A:876.48IU
17.53%
Phosphorus:175.34mg
17.53%
Vitamin K:16.97µg
16.16%
Magnesium:62.99mg
15.75%
Iron:2.74mg
15.2%
Vitamin B5:1.38mg
13.75%
Calcium:124.76mg
12.48%
Folate:37.72µg
9.43%
Vitamin B6:0.18mg
9.06%
Vitamin D:1.22µg
8.15%
Vitamin E:1.19mg
7.92%
Potassium:218.43mg
6.24%
Vitamin B1:0.09mg
6%
Zinc:0.78mg
5.2%
Fiber:1.26g
5.06%
Copper:0.06mg
3.05%
Manganese:0.05mg
2.72%
Source:Allrecipes