Lumpia - Filipino Shrimp and Pork Egg Rolls

Gluten Free
Dairy Free
Lumpia - Filipino Shrimp and Pork Egg Rolls
90 min.
75
60kcal

Suggestions


Welcome to the delightful world of Lumpia, a beloved Filipino treat that perfectly marries the flavors of shrimp and pork in a crispy, golden wrapper. These delectable egg rolls are not only a feast for the eyes but also a burst of flavor in every bite. Whether you're hosting a party, looking for a tasty appetizer, or simply craving a savory snack, Lumpia is sure to impress your guests and satisfy your taste buds.

What makes this recipe even more appealing is that it caters to various dietary needs, being both gluten-free and dairy-free. With a preparation time of just 90 minutes, you can whip up a generous batch of 75 servings, making it ideal for gatherings or meal prep. Each piece is a mere 60 calories, allowing you to indulge without the guilt.

The combination of ground pork and fresh shrimp, enhanced by the crunch of grated carrots and the aromatic touch of green onions, creates a filling that is both hearty and refreshing. Wrapped in delicate spring roll wrappers and fried to perfection, these Lumpia are irresistibly crispy on the outside while remaining juicy and flavorful on the inside.

So, gather your ingredients and get ready to embark on a culinary adventure that will transport you straight to the streets of the Philippines. Your friends and family will be begging for the recipe, and you'll be proud to share this delicious tradition!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup carrots grated
  •  egg white beaten
  • 0.3 cup green onions finely chopped
  • pound ground pork 
  • 0.5 cup onion finely chopped
  • cup shrimp raw finely chopped
  • teaspoon salt 
  • tablespoons soya sauce 
  • 16 ounce you will also need: parchment paper 
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • deep fryer

Directions

  1. Mix the ground pork, shrimp, onion, carrots, green onions, soy sauce, salt, pepper, and MSG in a bowl until well combined.
  2. Pull a wrapper off the stack, and cover the remaining wrappers with a damp cloth.
  3. Place the wrapper on a work surface.
  4. Place a thin line, about the width of your little finger, across one side of the wrapper, 1/2 inch from the edge of the wrapper.
  5. Roll the wrapper tightly around the filling, and seal the edges with egg white. Repeat making rolls with the remaining wrappers and filling, and cut the rolls into thirds.
  6. Heat the oil in a heavy pan or deep fryer to 375 degrees F (190 degrees C). Deep-fry 3 or 4 lumpia at a time, turning once, until the rolls float and turn golden brown, about 3 minutes.
  7. Serve hot.

Nutrition Facts

Calories60kcal
Protein14.77%
Fat59.69%
Carbs25.54%

Properties

Glycemic Index
2.04
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
1.9504347853363%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:59.61kcal
2.98%
Fat:3.93g
6.05%
Saturated Fat:0.88g
5.51%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.62g
1.32%
Sugar:0.11g
0.12%
Cholesterol:8.87mg
2.96%
Sodium:128.41mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Selenium:4.22µg
6.03%
Vitamin K:5.48µg
5.22%
Vitamin B1:0.08mg
5.2%
Vitamin B3:0.69mg
3.43%
Vitamin A:152.92IU
3.06%
Phosphorus:24.93mg
2.49%
Vitamin B2:0.04mg
2.44%
Manganese:0.05mg
2.43%
Folate:6.83µg
1.71%
Vitamin B6:0.03mg
1.71%
Vitamin E:0.26mg
1.71%
Iron:0.29mg
1.62%
Zinc:0.22mg
1.43%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes