Lumpia Mollica

Dairy Free
Health score
1%
Lumpia Mollica
105 min.
50
136kcal

Suggestions

Ingredients

  • large carrots finely chopped
  • large stalk celery finely chopped
  • 0.3 teaspoon celery seed 
  • tablespoon garlic fresh minced
  • teaspoon garlic powder 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • pounds ground pork 
  • 0.5 teaspoon ground turmeric 
  • teaspoon pepper flakes red
  • 50 servings salt to taste
  • quart vegetable oil for frying
  • 32 ounce lumpia wrappers 
  •  onion yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Heat 1 tablespoon vegetable oil in a large skillet over medium-low heat; cook and stir onion, celery, and carrot until onion is tender and translucent, 5 to 7 minutes. Celery and carrot may still be crisp; season with salt.
  2. Add ground pork and garlic. Continue to cook and stir until pork is no longer pink. Season with more salt.
  3. Drain any excess grease and stir in red pepper flakes, garlic powder, turmeric, ginger, cumin, coriander, and celery seed. Set aside to cool.
  4. Place about 1 tablespoon pork mixture on a lumpia wrapper with one corner facing you. Fold corner closest to you over filling; fold two side corners toward center and continue rolling wrapper around pork.
  5. Brush a small amount of water over the top corner and press to seal. Repeat with remaining filling and wrappers.
  6. Heat 1 quart vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  7. Fry rolls in batches until golden brown, 4 to 6 minutes.
  8. Drain on a paper towel-lined plate.

Nutrition Facts

Calories136kcal
Protein14.56%
Fat52.76%
Carbs32.68%

Properties

Glycemic Index
3.02
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
4.4343478342761%

Flavonoids

Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:136.49kcal
6.82%
Fat:7.93g
12.2%
Saturated Fat:2.06g
12.86%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:10.59g
3.85%
Sugar:0.19g
0.21%
Cholesterol:14.7mg
4.9%
Sodium:310.63mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.85%
Vitamin B1:0.23mg
15.34%
Selenium:9.66µg
13.8%
Vitamin B3:1.8mg
9.01%
Vitamin K:7.58µg
7.22%
Manganese:0.14mg
6.91%
Vitamin B2:0.11mg
6.72%
Vitamin A:262.31IU
5.25%
Phosphorus:48.83mg
4.88%
Iron:0.83mg
4.61%
Folate:17.72µg
4.43%
Vitamin B6:0.09mg
4.25%
Zinc:0.55mg
3.65%
Potassium:81.8mg
2.34%
Vitamin E:0.34mg
2.27%
Vitamin B12:0.13µg
2.18%
Magnesium:8.02mg
2.01%
Copper:0.04mg
1.94%
Fiber:0.47g
1.86%
Vitamin B5:0.14mg
1.37%
Calcium:13.71mg
1.37%
Source:Allrecipes