Lumpia Rolls

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Lumpia Rolls
20 min.
8
23kcal

Suggestions


Are you ready to embark on a culinary adventure that balances vibrant flavors and delightful textures? Introducing Lumpia Rolls, a tantalizing treasure from the heart of Filipino cuisine that’s perfect for every occasion! These vegetarian and vegan-friendly rolls are not only gluten-free and dairy-free, but they also boast a wonderfully satisfying crunch that will leave your taste buds singing.

In just 20 minutes, you can whip up a batch of these delicious rolls, making them an ideal choice for quick snacks, appetizers, or even as a light meal. Picture yourself savoring fresh, crisp lettuce enveloping a medley of fresh, stir-fried vegetables, tantalizing seasonings, and, if you choose, succulent minced meat. The marriage of textures and flavors is irresistible, creating a delightful eating experience for both the casual eaters and health-conscious alike.

What’s more, these Lumpia Rolls are completely customizable to your dietary preferences. Whether you opt for the classic meat filling or keep it entirely plant-based, you have the freedom to tailor each roll to suit your palate. Plus, the final dish pairs beautifully with your favorite dipping sauces, making it a versatile choice for gatherings. So gather your friends and family and treat them to these delicious, wholesome Lumpia Rolls that are sure to impress!

Ingredients

  • 0.5 cup bamboo skewers fresh canned drained sliced
  • teaspoons pepper black
  • 0.5 cup carrots shredded grated
  • tablespoons regular corn neutral
  •  garlic clove minced
  • 0.5 cup napa cabbage shredded
  •  romaine leaves 
  • teaspoons salt 
  •  shallots minced
  • teaspoons rice wine dry
  • pound frangelico minced
  • pound frangelico minced

Equipment

  • frying pan

Directions

  1. Put the oil in a large skillet and turn the heat to medium. A minute later, add the garlic and shallots and cook, stirring occasionally, until fragrant, 15 to 30 seconds.
  2. Add the pork and cook, breaking up any lumps and stirring occasionally, until the meat loses its pinkness, about 3 minutes.
  3. Add the vegetables and cook, stirring occasionally, until softened, about 5 minutes.
  4. Add the salt, pepper, and wine and remove from the heat.
  5. Lay a lumpia wrapper flat on a work surface and place a piece of the lettuce on top. Line 2 heaping tablespoons of stir-fry mixture on top of the lettuce. Fold in the sides and roll tightly, sealing the seam. If necessary, with a few drops of water spread with a brush or your fingertip.
  6. Serve with either or both of the sauces.
  7. Reprinted with permission from The Best Recipes in the Worldby Mark Bittman, (C) 2005 Broadway Press.

Nutrition Facts

Calories23kcal
Protein15.97%
Fat6.42%
Carbs77.61%

Properties

Glycemic Index
32.29
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
5.4973913457083%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:23.3kcal
1.17%
Fat:0.18g
0.27%
Saturated Fat:0.03g
0.21%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.66g
1.33%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:595.76mg
25.9%
Alcohol:0.2g
100%
Alcohol %:0.41%
100%
Protein:0.99g
1.97%
Vitamin A:3147.41IU
62.95%
Manganese:0.21mg
10.63%
Vitamin C:7.22mg
8.75%
Vitamin B6:0.1mg
4.95%
Folate:18.18µg
4.55%
Fiber:1.13g
4.51%
Potassium:134.06mg
3.83%
Vitamin K:4µg
3.81%
Vitamin B1:0.04mg
2.97%
Iron:0.45mg
2.51%
Phosphorus:23.53mg
2.35%
Vitamin B2:0.04mg
2.33%
Magnesium:8.96mg
2.24%
Calcium:22.17mg
2.22%
Copper:0.03mg
1.69%
Vitamin B3:0.32mg
1.62%
Zinc:0.22mg
1.43%
Vitamin E:0.2mg
1.35%
Vitamin B5:0.11mg
1.09%
Source:Epicurious