Lumpia Rolls

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Lumpia Rolls
20 min.
8
23kcal

Suggestions


Are you ready to embark on a delightful culinary adventure with Lumpia Rolls? These delicious, savory rolls are not just a treat for your taste buds but also a celebration of vibrant vegetables and plant-based ingredients. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe makes it easy to accommodate various dietary preferences without sacrificing flavor.

In just 20 minutes, you can whip up a dish that serves eight people, making it a fantastic choice for gatherings, parties, or a cozy meal at home. The tantalizing blend of fresh bamboo shoots, crunchy carrots, and crispy cabbage brings a satisfying crunch that pairs beautifully with the aromatic garlic and shallots sautéed in neutral oil. Each bite delivers a punch of flavor with just the right amount of seasoning, thanks to a splash of Shaoxing wine or dry sherry, complemented by a sprinkle of salt and pepper.

The best part? These rolls are incredibly versatile! Enjoy them as an appetizer, snack, or even a light main course. Serve them with your favorite dipping sauces, and watch how quickly they disappear from the table. Whether you're a seasoned cooking enthusiast or just starting your culinary journey, these Lumpia Rolls are sure to impress your family and friends. Dive into this recipe and let your kitchen become a hub of delightful aromas and flavors!

Ingredients

  • 0.5 cup bamboo skewers fresh canned drained sliced
  • teaspoons pepper black
  • 0.5 cup carrots shredded grated
  • tablespoons regular corn neutral
  •  garlic clove minced
  • 0.5 cup napa cabbage shredded
  •  romaine leaves 
  • teaspoons salt 
  •  shallots minced
  • teaspoons rice wine dry
  • pound frangelico minced
  • pound frangelico minced

Equipment

  • frying pan

Directions

  1. Put the oil in a large skillet and turn the heat to medium. A minute later, add the garlic and shallots and cook, stirring occasionally, until fragrant, 15 to 30 seconds.
  2. Add the pork and cook, breaking up any lumps and stirring occasionally, until the meat loses its pinkness, about 3 minutes.
  3. Add the vegetables and cook, stirring occasionally, until softened, about 5 minutes.
  4. Add the salt, pepper, and wine and remove from the heat.
  5. Lay a lumpia wrapper flat on a work surface and place a piece of the lettuce on top. Line 2 heaping tablespoons of stir-fry mixture on top of the lettuce. Fold in the sides and roll tightly, sealing the seam. If necessary, with a few drops of water spread with a brush or your fingertip.
  6. Serve with either or both of the sauces.
  7. Reprinted with permission from The Best Recipes in the Worldby Mark Bittman, (C) 2005 Broadway Press.

Nutrition Facts

Calories23kcal
Protein15.97%
Fat6.42%
Carbs77.61%

Properties

Glycemic Index
32.29
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
5.4973913457083%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:23.3kcal
1.17%
Fat:0.18g
0.27%
Saturated Fat:0.03g
0.21%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.66g
1.33%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:595.76mg
25.9%
Alcohol:0.2g
100%
Alcohol %:0.41%
100%
Protein:0.99g
1.97%
Vitamin A:3147.41IU
62.95%
Manganese:0.21mg
10.63%
Vitamin C:7.22mg
8.75%
Vitamin B6:0.1mg
4.95%
Folate:18.18µg
4.55%
Fiber:1.13g
4.51%
Potassium:134.06mg
3.83%
Vitamin K:4µg
3.81%
Vitamin B1:0.04mg
2.97%
Iron:0.45mg
2.51%
Phosphorus:23.53mg
2.35%
Vitamin B2:0.04mg
2.33%
Magnesium:8.96mg
2.24%
Calcium:22.17mg
2.22%
Copper:0.03mg
1.69%
Vitamin B3:0.32mg
1.62%
Zinc:0.22mg
1.43%
Vitamin E:0.2mg
1.35%
Vitamin B5:0.11mg
1.09%
Source:Epicurious