Lumpia Rolls

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Lumpia Rolls
20 min.
8
23kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that perfectly balances texture and flavor? Introducing Lumpia Rolls, a scrumptious vegetarian, vegan, gluten-free, and dairy-free treat that is sure to impress anyone at your dinner table! Ideal for gatherings or simply a healthy snack, these vibrant rolls are not just easy to prepare but also incredibly satisfying.

In just 20 minutes, you can whip up a batch of these delectable rolls, which serve 8 people with only 23 calories each. Imagine a harmonious blend of fresh bamboo shoots, shredded carrots, and crispy Napa cabbage, wrapped in a delicate layer of lettuce and rolled to perfection. The medley of flavors is enhanced by the warmth of garlic, the sweetness of shallots, and a splash of Shaoxing wine or dry sherry, creating an aromatic symphony that will have everyone coming back for seconds.

These Lumpia Rolls are an excellent choice for those seeking a light yet fulfilling meal. They're versatile enough to be served as an appetizer or a main dish, accompanied by your favorite dipping sauces. Perfect for both casual family dinners and festive occasions, these tasty bites are not only a feast for the stomach but also for the eyes, showcasing fresh, colorful ingredients that shout 'enjoy me!' Embrace the art of healthy eating while savoring the rich flavors of Lumpia Rolls!

Ingredients

  • 0.5 cup bamboo skewers fresh canned drained sliced
  • teaspoons pepper black
  • 0.5 cup carrots shredded grated
  • tablespoons regular corn neutral
  •  garlic clove minced
  • 0.5 cup napa cabbage shredded
  •  romaine leaves 
  • teaspoons salt 
  •  shallots minced
  • teaspoons rice wine dry
  • pound frangelico minced
  • pound frangelico minced

Equipment

  • frying pan

Directions

  1. Put the oil in a large skillet and turn the heat to medium. A minute later, add the garlic and shallots and cook, stirring occasionally, until fragrant, 15 to 30 seconds.
  2. Add the pork and cook, breaking up any lumps and stirring occasionally, until the meat loses its pinkness, about 3 minutes.
  3. Add the vegetables and cook, stirring occasionally, until softened, about 5 minutes.
  4. Add the salt, pepper, and wine and remove from the heat.
  5. Lay a lumpia wrapper flat on a work surface and place a piece of the lettuce on top. Line 2 heaping tablespoons of stir-fry mixture on top of the lettuce. Fold in the sides and roll tightly, sealing the seam. If necessary, with a few drops of water spread with a brush or your fingertip.
  6. Serve with either or both of the sauces.
  7. Reprinted with permission from The Best Recipes in the Worldby Mark Bittman, (C) 2005 Broadway Press.

Nutrition Facts

Calories23kcal
Protein15.97%
Fat6.42%
Carbs77.61%

Properties

Glycemic Index
32.29
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
5.4973913457083%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:23.3kcal
1.17%
Fat:0.18g
0.27%
Saturated Fat:0.03g
0.21%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.66g
1.33%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:595.76mg
25.9%
Alcohol:0.2g
100%
Alcohol %:0.41%
100%
Protein:0.99g
1.97%
Vitamin A:3147.41IU
62.95%
Manganese:0.21mg
10.63%
Vitamin C:7.22mg
8.75%
Vitamin B6:0.1mg
4.95%
Folate:18.18µg
4.55%
Fiber:1.13g
4.51%
Potassium:134.06mg
3.83%
Vitamin K:4µg
3.81%
Vitamin B1:0.04mg
2.97%
Iron:0.45mg
2.51%
Phosphorus:23.53mg
2.35%
Vitamin B2:0.04mg
2.33%
Magnesium:8.96mg
2.24%
Calcium:22.17mg
2.22%
Copper:0.03mg
1.69%
Vitamin B3:0.32mg
1.62%
Zinc:0.22mg
1.43%
Vitamin E:0.2mg
1.35%
Vitamin B5:0.11mg
1.09%
Source:Epicurious