Lunch box Sub Sandwich

Health score
1%
Lunch box Sub Sandwich
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
63kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$40.00
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.05
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White Book
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White
$21.95
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99

Ingredients

  • 2 slices cucumber 
  • 2 slices oscar mayer deli bold brown sugar ham fresh
  • 3 slices oscar mayer deli oven roasted turkey breast fresh
  • 1  singles kraft
  • 1 tsp real mayo mayonnaise kraft
  • 1  hot dog bun whole wheat

Equipment

    Directions

    1. Spread bun with mayo.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories63kcal
    Protein29.05%
    Fat44.87%
    Carbs26.08%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    2.7878260800372%

    Nutrients percent of daily need

    Calories:62.7kcal
    3.13%
    Fat:3.13g
    4.81%
    Saturated Fat:0.92g
    5.77%
    Carbohydrates:4.09g
    1.36%
    Net Carbohydrates:3.75g
    1.36%
    Sugar:0.64g
    0.71%
    Cholesterol:10.98mg
    3.66%
    Sodium:253.77mg
    11.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.55g
    9.11%
    Selenium:6.22µg
    8.88%
    Vitamin B3:1.53mg
    7.66%
    Vitamin B1:0.11mg
    7.4%
    Phosphorus:55.44mg
    5.54%
    Manganese:0.09mg
    4.58%
    Vitamin B6:0.08mg
    4.2%
    Vitamin B2:0.06mg
    3.39%
    Folate:10.71µg
    2.68%
    Zinc:0.4mg
    2.65%
    Iron:0.47mg
    2.61%
    Potassium:75.99mg
    2.17%
    Magnesium:8.08mg
    2.02%
    Vitamin B5:0.17mg
    1.71%
    Vitamin K:1.77µg
    1.68%
    Copper:0.03mg
    1.56%
    Vitamin B12:0.08µg
    1.39%
    Fiber:0.34g
    1.37%
    Calcium:11.53mg
    1.15%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreTurkey
    Source:Kraft Recipes

    You May Also Like

    15 min.
    16
    374kcal

    Cinnamon-Apple Chex® Mix

    15 min.
    24
    218kcal

    Buffalo Chex® Mix

    45 min.
    12
    122kcal

    Crispy Chickenless Nuggets

    25 min.
    4
    500kcal

    Double Dipped Spicy Chicken

    15 min.
    25
    214kcal

    Chex™ Chocolate Malt-Cherry Mix

    45 min.
    8
    157kcal

    Duck Pizza with Hoisin and Scallions

    15 min.
    16
    166kcal

    Peaches and Peanuts Chex Mix

    15 min.
    24
    127kcal

    Ski Chalet Cocoa Chex Mix