Luscious Hot Chocolate

Gluten Free
Health score
6%
Luscious Hot Chocolate
45 min.
8
393kcal

Suggestions

Ingredients

  • cups milk 
  • 12 ounces bittersweet chocolate chopped fine (chips or bars are both )

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine the chocolate and milk ina heavy saucepan.
  2. Place over mediumheat until bubbles form, reduce the heatslightly, and simmer until the chocolatemelts, whisking constantly.
  3. Before serving, raise the heat until thechocolate just boils, still whisking. Enjoy.
  4. Per serving: 330 calories, 39gcarbohydrates, 11g protein, 17g fat, 20mg cholesterol
  5. Other

Nutrition Facts

Calories393kcal
Protein10.77%
Fat55.04%
Carbs34.19%

Properties

Glycemic Index
4.75
Glycemic Load
4.33
Inflammation Score
-6
Nutrition Score
14.335217517355%

Nutrients percent of daily need

Calories:392.62kcal
19.63%
Fat:24.1g
37.08%
Saturated Fat:13.91g
86.92%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:30.28g
11.01%
Sugar:27.35g
30.39%
Cholesterol:31.83mg
10.61%
Sodium:96.97mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.57mg
12.19%
Protein:10.61g
21.21%
Phosphorus:357mg
35.7%
Calcium:326.48mg
32.65%
Manganese:0.57mg
28.66%
Copper:0.53mg
26.66%
Magnesium:104.12mg
26.03%
Vitamin B12:1.39µg
23.24%
Vitamin B2:0.36mg
21.03%
Vitamin D:2.68µg
17.89%
Potassium:607.11mg
17.35%
Iron:2.69mg
14.93%
Zinc:2.13mg
14.18%
Fiber:3.4g
13.61%
Selenium:8.21µg
11.73%
Vitamin B5:1.04mg
10.38%
Vitamin B1:0.15mg
10.02%
Vitamin A:416.54IU
8.33%
Vitamin B6:0.16mg
8.16%
Vitamin K:3.79µg
3.61%
Vitamin B3:0.61mg
3.06%
Vitamin E:0.37mg
2.49%
Source:Epicurious