Luscious Lassi

Vegetarian
Gluten Free
Health score
32%
Luscious Lassi
2 min.
2
563kcal

Suggestions

Ingredients

  •  banana ripe peeled cut into chunks
  • cup coconut milk 
  • inch ginger root fresh grated
  • 14  ice cubes 
  • cups nonfat yogurt low fat custard style flavored
  • cup pineapple crushed
  • large stem strawberries 

Equipment

  • blender

Directions

  1. Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender and blend until smooth and frothy.
  2. Serve in tall glasses and garnish with a large stem strawberry.

Nutrition Facts

Calories563kcal
Protein16.84%
Fat38.44%
Carbs44.72%

Properties

Glycemic Index
103.39
Glycemic Load
10.3
Inflammation Score
-7
Nutrition Score
28.823043496712%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
4.44mg
Epigallocatechin
0.21mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.34mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:563.34kcal
28.17%
Fat:25.2g
38.76%
Saturated Fat:21.89g
136.79%
Carbohydrates:65.95g
21.98%
Net Carbohydrates:62.27g
22.64%
Sugar:53.67g
59.63%
Cholesterol:7.35mg
2.45%
Sodium:305.06mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.66%
Calcium:781.36mg
78.14%
Phosphorus:714.39mg
71.44%
Manganese:1.16mg
57.89%
Vitamin B2:0.94mg
55%
Potassium:1599.46mg
45.7%
Vitamin C:36.74mg
44.53%
Magnesium:161.47mg
40.37%
Vitamin B12:2.24µg
37.36%
Zinc:4.46mg
29.76%
Vitamin B5:2.77mg
27.66%
Vitamin B6:0.55mg
27.5%
Iron:4.68mg
25.98%
Copper:0.52mg
25.81%
Vitamin B1:0.35mg
23.17%
Folate:84.5µg
21.12%
Selenium:14.43µg
20.61%
Fiber:3.68g
14.73%
Vitamin B3:2.03mg
10.17%
Vitamin A:125.87IU
2.52%
Vitamin K:2.46µg
2.34%
Vitamin E:0.17mg
1.13%