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Luscious Lassi
Luscious Lassi
Vegetarian
Gluten Free
Health score
32%
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Beverage
Drink
2 min.
Preparation time
Preparation: 2 min.
Gaps: no
Total: 2 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 786g
Price Per Serving: 2.99$
563kcal
Nutrition
Calories: 563kcal
Protein: 16.84%
Fat: 38.44%
Carbs: 44.72%
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Ingredients
1
banana
ripe peeled cut into chunks
1
cup
coconut milk
1
inch
ginger root
fresh grated
14
ice cubes
3
cups
nonfat yogurt
low fat custard style flavored
1
cup
pineapple
crushed
2
large
stem strawberries
Equipment
blender
Directions
Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender and blend until smooth and frothy.
Serve in tall glasses and garnish with a large stem strawberry.
Nutrition Facts
Calories
563kcal
Protein
16.84%
Fat
38.44%
Carbs
44.72%
Properties
Glycemic Index
103.39
Glycemic Load
10.3
Inflammation Score
-7
Nutrition Score
28.823043496712%
Flavonoids
Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
4.44mg
Epigallocatechin
0.21mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.34mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
563.34kcal
28.17%
Fat:
25.2g
38.76%
Saturated Fat:
21.89g
136.79%
Carbohydrates:
65.95g
21.98%
Net Carbohydrates:
62.27g
22.64%
Sugar:
53.67g
59.63%
Cholesterol:
7.35mg
2.45%
Sodium:
305.06mg
13.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.83g
49.66%
Calcium:
781.36mg
78.14%
Phosphorus:
714.39mg
71.44%
Manganese:
1.16mg
57.89%
Vitamin B2:
0.94mg
55%
Potassium:
1599.46mg
45.7%
Vitamin C:
36.74mg
44.53%
Magnesium:
161.47mg
40.37%
Vitamin B12:
2.24µg
37.36%
Zinc:
4.46mg
29.76%
Vitamin B5:
2.77mg
27.66%
Vitamin B6:
0.55mg
27.5%
Iron:
4.68mg
25.98%
Copper:
0.52mg
25.81%
Vitamin B1:
0.35mg
23.17%
Folate:
84.5µg
21.12%
Selenium:
14.43µg
20.61%
Fiber:
3.68g
14.73%
Vitamin B3:
2.03mg
10.17%
Vitamin A:
125.87IU
2.52%
Vitamin K:
2.46µg
2.34%
Vitamin E:
0.17mg
1.13%
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Coconut
Beverage
Drink
Indian
Asian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples