Luscious Lemon Drop Smoothies

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Luscious Lemon Drop Smoothies
8 min.
2
238kcal

Suggestions


Welcome to a refreshing twist on your morning routine with our Luscious Lemon Drop Smoothies! This delightful beverage is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for a healthy breakfast or a revitalizing brunch. With a health score of 65, you can indulge guilt-free while treating your body to a burst of vitamins and minerals.

Imagine starting your day with a smoothie that combines the vibrant flavors of sweet peaches, tangy pineapple-orange juice, and a zesty hint of lemon sherbet. The addition of broccoli might surprise you, but it adds a unique creaminess and a wealth of nutrients without compromising on taste. This vegetarian, gluten-free, and dairy-free recipe is designed for everyone, ensuring that you can enjoy a delicious drink regardless of dietary preferences.

Ready in just 8 minutes, this smoothie is perfect for those busy mornings when you need a quick yet satisfying meal. Each serving is packed with 238 calories, making it a wholesome option to fuel your day. So grab your blender and get ready to whip up a luscious, lemony delight that will leave you feeling energized and ready to take on the world!

Ingredients

  • 12 oz broccoli frozen
  • medium banana 
  • cup peaches frozen organic cascadian farm®
  • 0.8 cup orange juice 
  • 0.5 cup pineapple sherbet 

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories238kcal
Protein11.07%
Fat6.77%
Carbs82.16%

Properties

Glycemic Index
115.01
Glycemic Load
21.82
Inflammation Score
-9
Nutrition Score
24.09739136955%

Flavonoids

Cyanidin
1.48mg
Catechin
7.39mg
Epigallocatechin
0.8mg
Epicatechin
1.81mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Luteolin
1.36mg
Kaempferol
13.57mg
Myricetin
0.15mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:237.81kcal
11.89%
Fat:1.96g
3.01%
Saturated Fat:0.73g
4.54%
Carbohydrates:53.44g
17.81%
Net Carbohydrates:45.66g
16.61%
Sugar:33.35g
37.06%
Cholesterol:0.37mg
0.12%
Sodium:84.68mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Vitamin C:207.37mg
251.35%
Vitamin K:176.2µg
167.81%
Folate:152.96µg
38.24%
Fiber:7.78g
31.11%
Vitamin A:1551.51IU
31.03%
Potassium:1064.19mg
30.41%
Manganese:0.58mg
29.03%
Vitamin B6:0.58mg
28.96%
Vitamin B2:0.33mg
19.4%
Magnesium:71mg
17.75%
Phosphorus:172.79mg
17.28%
Vitamin B1:0.25mg
16.75%
Vitamin B5:1.55mg
15.49%
Vitamin E:1.99mg
13.26%
Vitamin B3:2.5mg
12.48%
Copper:0.24mg
12.04%
Calcium:116.19mg
11.62%
Iron:1.89mg
10.53%
Selenium:7.11µg
10.15%
Zinc:1.19mg
7.91%