Luscious Lima Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Luscious Lima Bean Soup
270 min.
9
108kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalks celery chopped
  •  leek chopped
  • pound lima beans *soaked overnight dry
  • tablespoons olive oil 
  • tablespoons shallots minced
  • cubes vegetable bouillon 
  • cups water 

Equipment

  • pot

Directions

  1. Bring 4 cups of water to a boil.
  2. Add dry lima beans, and boil for 2 to 3 minutes.
  3. Remove from heat, and allow the beans to sit, covered, for 1 to 2 hours to soften.
  4. Drain and rinse until water runs clear, discarding bean water.
  5. In a soup pot, saute vegetables in olive oil until onions and celery are translucent.
  6. Add lima beans, and saute for another 2 to 3 minutes.
  7. In the meantime, bring 4 cups of water to a boil.
  8. Add the vegetable bouillon to the boiling water, and stir until dissolved.
  9. Add broth to the sauteed vegetables and beans.
  10. Add remaining water, and allow soup to simmer over a low flame for 1 to 1 1/2 hours.
  11. Serve steaming hot.

Nutrition Facts

Calories108kcal
Protein16.08%
Fat27.52%
Carbs56.4%

Properties

Glycemic Index
24.15
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
11.260869606681%

Flavonoids

Apigenin
0.26mg
Luteolin
0.13mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:108.25kcal
5.41%
Fat:3.43g
5.28%
Saturated Fat:0.49g
3.08%
Carbohydrates:15.82g
5.27%
Net Carbohydrates:10.95g
3.98%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:46.1mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:5867.27IU
117.35%
Fiber:4.87g
19.47%
Manganese:0.37mg
18.59%
Folate:58.55µg
14.64%
Vitamin K:14.62µg
13.93%
Potassium:412.84mg
11.8%
Copper:0.18mg
9.21%
Iron:1.58mg
8.75%
Vitamin B6:0.17mg
8.26%
Magnesium:32.05mg
8.01%
Vitamin B1:0.11mg
7.51%
Phosphorus:74.73mg
7.47%
Vitamin E:0.88mg
5.86%
Vitamin C:3.64mg
4.41%
Zinc:0.61mg
4.09%
Calcium:36.3mg
3.63%
Selenium:2.46µg
3.52%
Vitamin B5:0.35mg
3.47%
Vitamin B2:0.06mg
3.29%
Vitamin B3:0.62mg
3.09%
Source:Allrecipes