Luscious Potato, Leek & Bacon Soup

Gluten Free
Health score
3%
Luscious Potato, Leek & Bacon Soup
30 min.
30
39kcal

Suggestions

Ingredients

  • lb baking potatoes peeled chopped ( 3)
  • lb leeks light white green thinly sliced
  • 0.5 cup milk 
  • dash pepper white
  • slices oscar mayer selects uncured turkey bacon chopped
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Cook bacon in medium skillet on medium-high heat 5 min. or until bacon is lightly browned, stirring occasionally.
  2. Meanwhile, bring broth to boil in medium saucepan.
  3. Add leeks, potatoes and pepper; simmer 10 min. or until potatoes are tender.
  4. Remove from heat.
  5. Reserve 1/4 cup bacon.
  6. Add remaining bacon and milk to soup; blend, in small batches, in blender until smooth; pour into bowl. Top with reserved bacon.

Nutrition Facts

Calories39kcal
Protein17.8%
Fat27.49%
Carbs54.71%

Properties

Glycemic Index
6.66
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
2.5313043451828%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:39.14kcal
1.96%
Fat:1.23g
1.89%
Saturated Fat:0.4g
2.47%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:5.03g
1.83%
Sugar:1.08g
1.2%
Cholesterol:4.15mg
1.38%
Sodium:184.63mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin K:7.66µg
7.29%
Vitamin A:308.84IU
6.18%
Vitamin B6:0.1mg
5.09%
Manganese:0.1mg
4.9%
Phosphorus:34.95mg
3.49%
Vitamin C:2.68mg
3.25%
Potassium:111.14mg
3.18%
Folate:12.13µg
3.03%
Iron:0.53mg
2.95%
Magnesium:9.31mg
2.33%
Copper:0.04mg
1.98%
Fiber:0.48g
1.91%
Selenium:1.25µg
1.79%
Vitamin B3:0.35mg
1.77%
Vitamin B1:0.03mg
1.73%
Calcium:16.31mg
1.63%
Vitamin B2:0.02mg
1.42%
Zinc:0.19mg
1.28%
Vitamin E:0.18mg
1.21%