Luscious Spinach Artichoke Dip

Gluten Free
Health score
13%
Luscious Spinach Artichoke Dip
35 min.
3
360kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 cup cream cheese 
  • 10 ounce pkt spinach frozen thawed chopped
  • 0.3 teaspoon garlic minced
  • 0.3 cup mayonnaise 
  • 0.3 cup romano cheese grated
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small baking dish, mix together artichoke hearts, spinach, sour cream, mayonnaise, cream cheese, Romano cheese, and garlic. Cover dish.
  3. Bake until heated through and bubbly, about 25 minutes.

Nutrition Facts

Calories360kcal
Protein10.34%
Fat76.03%
Carbs13.63%

Properties

Glycemic Index
44.67
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
21.049565107926%

Nutrients percent of daily need

Calories:359.6kcal
17.98%
Fat:30.69g
47.22%
Saturated Fat:11.34g
70.89%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:7.6g
2.76%
Sugar:3.82g
4.25%
Cholesterol:58.23mg
19.41%
Sodium:848.27mg
36.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.79%
Vitamin K:383.12µg
364.88%
Vitamin A:11620.49IU
232.41%
Folate:142.55µg
35.64%
Manganese:0.68mg
33.94%
Calcium:269.58mg
26.96%
Vitamin E:3.68mg
24.54%
Vitamin B2:0.35mg
20.84%
Magnesium:80.08mg
20.02%
Fiber:4.78g
19.13%
Phosphorus:163.31mg
16.33%
Selenium:10.39µg
14.84%
Potassium:411.75mg
11.76%
Iron:1.94mg
10.78%
Vitamin B6:0.2mg
10.03%
Copper:0.15mg
7.66%
Vitamin B1:0.11mg
7.09%
Vitamin C:5.62mg
6.81%
Zinc:1mg
6.64%
Vitamin B12:0.24µg
3.96%
Vitamin B5:0.39mg
3.94%
Vitamin B3:0.54mg
2.7%
Source:Allrecipes