Luscious Turkey Bacon Refried Beans

Gluten Free
Dairy Free
Health score
12%
Luscious Turkey Bacon Refried Beans
140 min.
4
178kcal

Suggestions

Ingredients

  • 15.5 ounce black beans with liquid canned
  • cup chicken stock see as needed (more )
  • cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  • 0.5 teaspoon ground pepper fresh black to taste
  • 0.5  jalapeno fresh minced seeded
  • medium onion finely chopped
  • teaspoon salt to taste
  • slices at least of turkey bacon diced

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place turkey bacon, onion, garlic, and jalapeno in a saucepan over medium heat, and cook until the onions are transparent. Turn the heat to low and continue cooking, stirring occasionally, until the onions have caramelized to a deep brown, about 1 hour.
  2. Pour in the beans, and mash roughly with a potato masher.
  3. Pour in 1 cup of chicken stock and bring to a simmer; simmer about 1 hour, stirring occasionally, adding more chicken stock as needed to achieve desired consistency. Season to taste with salt and pepper, and stir in cilantro just before serving.

Nutrition Facts

Calories178kcal
Protein26.12%
Fat20.12%
Carbs53.76%

Properties

Glycemic Index
38.25
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
10.973043531179%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:177.71kcal
8.89%
Fat:4.04g
6.22%
Saturated Fat:1.16g
7.28%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:15.97g
5.81%
Sugar:2.24g
2.49%
Cholesterol:12.09mg
4.03%
Sodium:1332.32mg
57.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.8g
23.6%
Fiber:8.31g
33.25%
Folate:79.24µg
19.81%
Phosphorus:196.95mg
19.69%
Manganese:0.38mg
18.85%
Potassium:519.62mg
14.85%
Iron:2.63mg
14.62%
Copper:0.29mg
14.47%
Vitamin K:14.14µg
13.47%
Vitamin B1:0.2mg
13.43%
Vitamin B2:0.23mg
13.28%
Magnesium:48.89mg
12.22%
Vitamin C:8.9mg
10.79%
Vitamin B3:2.12mg
10.58%
Vitamin B6:0.2mg
10.12%
Selenium:5.94µg
8.48%
Zinc:1.09mg
7.28%
Vitamin A:297.08IU
5.94%
Calcium:55.5mg
5.55%
Vitamin B5:0.28mg
2.8%
Vitamin E:0.3mg
1.99%
Source:Allrecipes