Luxurious 7-Vegetable and "Cheese" Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
34%
Luxurious 7-Vegetable and "Cheese" Soup
60 min.
10
99kcal

Suggestions


Welcome to a culinary delight that promises to warm your heart and nourish your body—our Luxurious 7-Vegetable and "Cheese" Soup! This vibrant blend of fresh vegetables not only bursts with color but is also a symphony of flavors that are both comforting and wholesome. Whether you're seeking a delightful starter, a light snack, or a hearty meal, this vegan, gluten-free, and dairy-free soup manages to be indulgent without compromising on health.

Imagine the hearty essence of broccoli, sweet potatoes, and delicata squash mingling with aromatic garlic and a hint of spice. Each spoonful is a creamy explosion of goodness, thanks to the clever use of nutritional yeast that adds a cheesy richness without any dairy. Ready in just 60 minutes and serving 10 people, this recipe is perfect for gatherings, meal prep, or simply a cozy night in.

In just one pot, you can create a nutritious dish that caters to various dietary needs while delighting the taste buds of everyone at your table. Garnished with toasted pumpkin seeds and a sprinkle of cinnamon or smoked paprika, this soup not only looks stunning but also provides a rewarding burst of flavor with every bite. Join us in making a comforting bowl of this luxurious soup—your body will thank you!

Ingredients

  • cups broccoli florets packed (from 1 large bunch broccoli)
  • cup carrots peeled chopped (from 2 small carrots)
  • 0.3 teaspoon cayenne pepper 
  • cup celery chopped (from 2-3 stalks)
  • 0.3 teaspoon cinnamon 
  • 1.5 cups delicata squash seeded chopped (from 1 very small squash 275 g)
  • tablespoon olive oil extra virgin 
  • large garlic cloves minced
  • tablespoons nutritional yeast 
  • teaspoon salt and pepper to taste
  • cups onion sweet chopped (from 1 large onion)
  • cups sweet potatoes and into peeled chopped (from 1 small sweet potato, 320 g)
  • cups vegetable broth 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Grab a very large pot (about 6.5 qt) with a lid and set aside.
  2. Add the onion and garlic with the oil into the pot and saute over medium heat for a few minutes. Season with a couple pinches of salt and pepper.
  3. Add the celery, carrots, broccoli, sweet potato, and squash, one by one, as you chop them. Continue to saute over medium heat, stirring every once and a while so it doesn't stick to the bottom.Cover the pot with a lid and cook the vegetables for 4-5 minutes, reducing heat if necessary.
  4. Remove lid and stir in the broth. Bring the soup to a low boil. Reduce heat to low/medium and cover with lid. Simmer for 10-15 minutes, until the squash and potato are fork tender.Turn off heat and remove lid. Allow the soup to cool slightly for at least 10-20 minutes. After cooling, carefully scoop the soup into a blender (you'll have to do this in a few batches) and add in the nutritional yeast, optional cayenne, and cinnamon. Carefully blend the mixture with the lid ajar (to allow heat to escape) starting at a low speed and increasing the speed until smooth. Season with salt and pepper.
  5. Transfer pureed soup into another bowl or jar and repeat this step for the remaining soup.
  6. Pour all of the pureed soup back into the original pot and stir to combine the seasonings. Adjust salt and pepper to taste.Ladle into bowls.
  7. Garnish with toasted pumpkin or Pepita seeds and a sprinkle of cinnamon or smoked paprika.
  8. Serve with toasted bread or croutons.
  9. Transfer leftovers into jars and allow to cool before securing the lid and placing in the fridge. It should stay fresh for a week in the fridge and it can probably be frozen too.

Nutrition Facts

Calories99kcal
Protein16.76%
Fat15.75%
Carbs67.49%

Properties

Glycemic Index
28.08
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
15.774782460669%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.29mg
Luteolin
0.57mg
Kaempferol
4.7mg
Myricetin
0.43mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:99.37kcal
4.97%
Fat:1.88g
2.9%
Saturated Fat:0.28g
1.72%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:13.86g
5.04%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:849.57mg
36.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:6857.16IU
137.14%
Vitamin C:54.41mg
65.95%
Vitamin K:62.02µg
59.07%
Fiber:4.28g
17.13%
Potassium:508.27mg
14.52%
Manganese:0.29mg
14.5%
Folate:55.01µg
13.75%
Vitamin B6:0.26mg
12.87%
Phosphorus:69.64mg
6.96%
Magnesium:26.42mg
6.6%
Vitamin B2:0.11mg
6.59%
Vitamin B5:0.66mg
6.55%
Vitamin B1:0.09mg
6.03%
Iron:1.06mg
5.9%
Vitamin E:0.85mg
5.68%
Calcium:55.54mg
5.55%
Copper:0.11mg
5.49%
Vitamin B3:0.8mg
3.98%
Zinc:0.44mg
2.93%
Selenium:1.94µg
2.77%