Lychee Lime Lassi (Yogurt Drink)

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Lychee Lime Lassi (Yogurt Drink)
5 min.
1
165kcal

Suggestions


Indulge in the refreshing taste of our Lychee Lime Lassi, a delightful yogurt drink that perfectly balances tropical flavors with a zesty twist. This vibrant beverage is not only a feast for the senses but also a healthy choice for those seeking a vegetarian, gluten-free, and dairy-free option. With just a few simple ingredients, you can whip up this delicious drink in a mere 5 minutes, making it an ideal companion for your morning meal, brunch, or breakfast.

The star of this recipe is the exotic lychee, known for its sweet and floral notes, which pairs beautifully with the tangy freshness of lime juice. A hint of ground cardamom adds a warm, aromatic touch, while honey provides a natural sweetness that enhances the overall flavor profile. The addition of ice cubes ensures that each sip is refreshingly cool, perfect for warm days or as a revitalizing pick-me-up.

With only 165 calories per serving, this Lychee Lime Lassi is a guilt-free treat that satisfies your cravings without compromising your health goals. Whether you're looking to start your day on a high note or enjoy a light afternoon refreshment, this lassi is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to blend up a tropical escape in a glass!

Ingredients

  • 0.3 teaspoon cardamom fine
  • 0.5 tablespoon honey 
  •  ice cubes 
  • cup optional: lemon low-fat
  •  juice of lime fresh
  • 0.5 cup lychee chopped

Equipment

  • blender

Directions

  1. Blend all in a blender till smooth and frothy.

Nutrition Facts

Calories165kcal
Protein6.31%
Fat4.73%
Carbs88.96%

Properties

Glycemic Index
136.27
Glycemic Load
15.77
Inflammation Score
-8
Nutrition Score
11.133478180222%

Flavonoids

Eriodictyol
45.94mg
Hesperetin
61.84mg
Naringenin
1.28mg
Luteolin
4.03mg
Kaempferol
0.06mg
Myricetin
1.06mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:165.15kcal
8.26%
Fat:1.11g
1.71%
Saturated Fat:0.18g
1.14%
Carbohydrates:46.95g
15.65%
Net Carbohydrates:39.5g
14.36%
Sugar:28.87g
32.08%
Cholesterol:0mg
0%
Sodium:10.5mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:189.44mg
229.63%
Fiber:7.45g
29.81%
Potassium:501.17mg
14.32%
Vitamin B6:0.28mg
13.98%
Manganese:0.27mg
13.48%
Copper:0.25mg
12.31%
Folate:39.83µg
9.96%
Iron:1.71mg
9.49%
Magnesium:31.06mg
7.76%
Vitamin B1:0.1mg
6.92%
Calcium:69.14mg
6.91%
Phosphorus:68.88mg
6.89%
Vitamin B2:0.11mg
6.68%
Vitamin B5:0.45mg
4.47%
Vitamin B3:0.85mg
4.23%
Vitamin E:0.45mg
3%
Selenium:1.53µg
2.19%
Zinc:0.29mg
1.91%
Vitamin A:61.64IU
1.23%
Source:Food.com