Lychee Sorbet with Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Lychee Sorbet with Fruit Salsa
45 min.
6
199kcal

Suggestions

Ingredients

  • tablespoon ginger fresh grated peeled
  • 40 ounce lychees in heavy syrup whole seedless undrained canned
  • servings fruit salsa 
  • 0.5 cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender
  • colander
  • cheesecloth

Directions

  1. Combine the first 3 ingredients in a medium saucepan; bring to a boil.
  2. Remove from heat; strain mixture through a double-layer cheesecloth-lined sieve into a bowl. Discard solids.
  3. Strain lychees through a colander into a bowl, reserving 1/2 cup liquid; discard remaining liquid.
  4. Combine lychees and 1/2 cup liquid in a blender, and process until smooth. Strain mixture through a double-layer cheesecloth-lined sieve into bowl over ginger mixture. Discard lychee pulp.
  5. Pour the lychee mixture and ginger syrup into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.
  6. Serve sorbet with Fruit Salsa.
  7. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories199kcal
Protein3.77%
Fat3.95%
Carbs92.28%

Properties

Glycemic Index
23.1
Glycemic Load
27.03
Inflammation Score
-6
Nutrition Score
9.4017391127089%

Nutrients percent of daily need

Calories:199.12kcal
9.96%
Fat:0.95g
1.47%
Saturated Fat:0.2g
1.23%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:47.09g
17.12%
Sugar:46.6g
51.78%
Cholesterol:0mg
0%
Sodium:216.07mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin C:135.8mg
164.6%
Copper:0.32mg
15.85%
Vitamin B6:0.25mg
12.36%
Fiber:3.06g
12.23%
Potassium:410.92mg
11.74%
Vitamin B2:0.14mg
8.04%
Vitamin B3:1.51mg
7.53%
Manganese:0.14mg
7.17%
Folate:27.87µg
6.97%
Phosphorus:69.23mg
6.92%
Magnesium:24.99mg
6.25%
Iron:0.74mg
4.09%
Vitamin E:0.53mg
3.5%
Vitamin A:153.6IU
3.07%
Selenium:1.53µg
2.19%
Vitamin B1:0.03mg
2.15%
Calcium:21.13mg
2.11%
Vitamin K:2.1µg
2%
Zinc:0.21mg
1.4%
Source:My Recipes