Lyonnaise Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Lyonnaise Potatoes
45 min.
8
270kcal

Suggestions

Ingredients

  • pounds new potatoes peeled
  • large onions sliced
  • servings salt and pepper to taste
  • servings vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place potatoes in a large Dutch oven with water to cover. Bring to a boil; cook 5 minutes.
  2. Drain well; slice potatoes into 3/8-inch-thick slices.
  3. Heat oil in a large skillet over medium-high heat. Arrange half of potato and onion slices in a single layer in skillet.
  4. Sprinkle with salt and pepper. Cook, turning frequently, until onions are tender and potatoes are golden brown; drain.
  5. Transfer potatoes and onions to a serving dish. Repeat procedure with remaining potato and onion slices.

Nutrition Facts

Calories270kcal
Protein5.58%
Fat46.28%
Carbs48.14%

Properties

Glycemic Index
13.84
Glycemic Load
22.53
Inflammation Score
-5
Nutrition Score
10.701304418237%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
1.6mg
Myricetin
0.01mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:269.73kcal
13.49%
Fat:14.19g
21.83%
Saturated Fat:2.2g
13.72%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:28.84g
10.49%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:205.5mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin C:36.28mg
43.98%
Vitamin K:29.13µg
27.74%
Vitamin B6:0.55mg
27.34%
Potassium:770.9mg
22.03%
Fiber:4.38g
17.52%
Manganese:0.31mg
15.46%
Phosphorus:107.83mg
10.78%
Magnesium:42.88mg
10.72%
Vitamin B1:0.15mg
10.22%
Copper:0.2mg
9.92%
Vitamin B3:1.84mg
9.18%
Folate:34.34µg
8.59%
Iron:1.41mg
7.83%
Vitamin E:1.17mg
7.8%
Vitamin B5:0.55mg
5.5%
Vitamin B2:0.06mg
3.8%
Zinc:0.56mg
3.72%
Calcium:29.16mg
2.92%
Source:My Recipes