Ma La Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Ma La Oil
30 min.
30
41kcal

Suggestions


If you’re looking to elevate your dishes with a burst of flavor, Ma La Oil is the perfect addition to your culinary repertoire. Hailing from Sichuan cuisine, this aromatic oil is a delightful blend of heat and fragrance, making it an ideal condiment for a variety of dishes. Whether you're preparing antipasti, appetizers, or simply looking for a tantalizing snack, Ma La Oil will awaken your taste buds and transform everyday meals into extraordinary feasts.

This recipe is not only vegetarian, vegan, and gluten-free but also packs a punch with its combination of roasted peanut oil, toasted sesame oil, and a symphony of spices such as Sichuan peppercorns, dried chiles, and star anise. Each ingredient contributes to a complex flavor profile that balances heat, nuttiness, and an enticing floral note that is sure to impress your guests.

With just 30 minutes of preparation time, you can create a batch of this exquisite oil that serves up to 30 people, perfect for gatherings or simply to keep on hand for your culinary adventures. The caloric count is light, with only 41 kcal per serving, allowing you to indulge in big flavors without the guilt. So, roll up your sleeves and get ready to immerse yourself in the art of making Ma La Oil—the ultimate flavor enhancer that every home cook should master!

Ingredients

  • 0.5  cinnamon sticks (small)
  • 0.5 cup chilies dried hot chinese
  • tablespoon ginger fresh minced
  • clove garlic minced (small)
  • 0.8 cup vegetable oil; peanut oil preferred (See note)
  • tablespoons peppercorns 
  • 0.3 cup sesame oil toasted
  • small shallots minced (small)
  •  star anise 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, heat the oil over low heat to 17
  2. Add the ginger, star anise, cinnamon, shallot, garlic, Sichuan peppercorns and chiles and cook over moderately low heat until the oil reaches 22
  3. Simmer at 225 for 5 minutes, then transfer to a heatproof jar and let cool. Stir in the sesame oil.

Nutrition Facts

Calories41kcal
Protein4.74%
Fat64.06%
Carbs31.2%

Properties

Glycemic Index
3.9
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
2.5669564954613%

Nutrients percent of daily need

Calories:41.25kcal
2.06%
Fat:3.16g
4.86%
Saturated Fat:0.48g
3.02%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.09g
0.76%
Sugar:1.7g
1.88%
Cholesterol:0mg
0%
Sodium:3.88mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:1048.42IU
20.97%
Manganese:0.13mg
6.65%
Fiber:1.37g
5.48%
Vitamin K:5.64µg
5.37%
Vitamin B2:0.05mg
2.89%
Potassium:87.48mg
2.5%
Vitamin E:0.33mg
2.19%
Vitamin B6:0.04mg
1.93%
Iron:0.33mg
1.85%
Vitamin B3:0.36mg
1.78%
Vitamin C:1.36mg
1.64%
Magnesium:5mg
1.25%
Source:My Recipes