Ma Po Tofu

Dairy Free
Health score
12%
Ma Po Tofu
25 min.
4
220kcal

Suggestions

Ingredients

  • teaspoon ground pepper 
  • 0.5 cup chicken broth 
  • 0.5 tablespoon chili paste depending on your taste pref with garlic
  • tablespoon cornstarch mixed with equal parts water
  • tablespoons sherry dry
  • 0.5 tablespoon fermented black beans rinsed mashed
  • 0.5 teaspoon ginger fresh minced
  • cloves garlic crushed
  • ounces ground pork 
  • cup peas green frozen
  • tablespoons soya sauce 
  • 14 ounce spicy tofu drained cut into cubes

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine ground pork, sherry and 1 teaspoon cornstarch; set aside.
  2. In a separate small bowl, combine black beans, chile paste, cayenne pepper, soy sauce, garlic, and ginger; set aside.
  3. Heat a large skillet over medium heat. If pork is lean, add 1 tablespoon oil. Cook pork until evenly browned. Stir in black bean mixture, tofu, and peas.
  4. Pour in chicken broth, and bring to a boil. Stir in dissolved cornstarch, and cook until thickened.

Nutrition Facts

Calories220kcal
Protein32.38%
Fat45.34%
Carbs22.28%

Properties

Glycemic Index
41.58
Glycemic Load
1.98
Inflammation Score
-5
Nutrition Score
9.1621739657029%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:219.67kcal
10.98%
Fat:10.9g
16.76%
Saturated Fat:2.8g
17.52%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:8.73g
3.17%
Sugar:3.02g
3.36%
Cholesterol:21mg
7%
Sodium:634.97mg
27.61%
Alcohol:0.77g
100%
Protein:17.51g
35.02%
Vitamin B1:0.32mg
21.59%
Vitamin C:16.11mg
19.53%
Calcium:146.38mg
14.64%
Manganese:0.27mg
13.4%
Fiber:3.32g
13.29%
Iron:2.35mg
13.07%
Vitamin B3:2.51mg
12.54%
Selenium:8.27µg
11.81%
Vitamin B6:0.24mg
11.77%
Phosphorus:109.28mg
10.93%
Vitamin A:492.12IU
9.84%
Vitamin B2:0.16mg
9.13%
Vitamin K:9.48µg
9.03%
Zinc:1.19mg
7.9%
Folate:27.5µg
6.87%
Potassium:227.1mg
6.49%
Magnesium:23.72mg
5.93%
Copper:0.11mg
5.31%
Vitamin B12:0.2µg
3.41%
Vitamin B5:0.28mg
2.81%
Vitamin E:0.22mg
1.44%
Source:Allrecipes