Ma Po Tofu

Dairy Free
Health score
12%
Ma Po Tofu
25 min.
4
220kcal

Suggestions

Ma Po Tofu is a classic Chinese dish that is perfect for a quick and easy weeknight meal. This dish is packed with flavor and has a unique combination of ingredients that create a delicious and satisfying meal. With a blend of spicy, savory, and umami flavors, Ma Po Tofu is a dish that is sure to impress.

The star of this dish is tofu, which is a plant-based protein that is high in protein and low in calories. It is the perfect ingredient for a healthy and satisfying meal. The tofu is paired with ground pork, which adds a savory and juicy element to the dish. The combination of these two proteins creates a dish that is both flavorful and nutritious.

What sets this dish apart is the use of Chinese spices and ingredients such as fermented black beans, chili paste, and ginger. These ingredients add a depth of flavor and a unique taste that is signature to Chinese cuisine. The dish also includes a touch of sherry, which adds a subtle sweetness and depth of flavor to the overall profile.

Ma Po Tofu is a simple dish to prepare and comes together in under 30 minutes, making it a convenient option for busy weeknights. It is a hearty and comforting meal that is perfect for those looking for a flavorful and healthy dish. This recipe is a must-try for anyone looking to explore the flavors of Chinese cuisine or simply looking for a new way to enjoy tofu.

Ingredients

  • teaspoon ground pepper 
  • 0.5 cup chicken broth 
  • 0.5 tablespoon chili paste depending on your taste pref with garlic
  • tablespoon cornstarch mixed with equal parts water
  • tablespoons sherry dry
  • 0.5 tablespoon fermented black beans rinsed mashed
  • 0.5 teaspoon ginger fresh minced
  • cloves garlic crushed
  • ounces ground pork 
  • cup peas green frozen
  • tablespoons soya sauce 
  • 14 ounce spicy tofu drained cut into cubes

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine ground pork, sherry and 1 teaspoon cornstarch; set aside.
  2. In a separate small bowl, combine black beans, chile paste, cayenne pepper, soy sauce, garlic, and ginger; set aside.
  3. Heat a large skillet over medium heat. If pork is lean, add 1 tablespoon oil. Cook pork until evenly browned. Stir in black bean mixture, tofu, and peas.
  4. Pour in chicken broth, and bring to a boil. Stir in dissolved cornstarch, and cook until thickened.

Nutrition Facts

Calories220kcal
Protein32.38%
Fat45.34%
Carbs22.28%

Properties

Glycemic Index
41.58
Glycemic Load
1.98
Inflammation Score
-5
Nutrition Score
9.1621739657029%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:219.67kcal
10.98%
Fat:10.9g
16.76%
Saturated Fat:2.8g
17.52%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:8.73g
3.17%
Sugar:3.02g
3.36%
Cholesterol:21mg
7%
Sodium:634.97mg
27.61%
Alcohol:0.77g
100%
Protein:17.51g
35.02%
Vitamin B1:0.32mg
21.59%
Vitamin C:16.11mg
19.53%
Calcium:146.38mg
14.64%
Manganese:0.27mg
13.4%
Fiber:3.32g
13.29%
Iron:2.35mg
13.07%
Vitamin B3:2.51mg
12.54%
Selenium:8.27µg
11.81%
Vitamin B6:0.24mg
11.77%
Phosphorus:109.28mg
10.93%
Vitamin A:492.12IU
9.84%
Vitamin B2:0.16mg
9.13%
Vitamin K:9.48µg
9.03%
Zinc:1.19mg
7.9%
Folate:27.5µg
6.87%
Potassium:227.1mg
6.49%
Magnesium:23.72mg
5.93%
Copper:0.11mg
5.31%
Vitamin B12:0.2µg
3.41%
Vitamin B5:0.28mg
2.81%
Vitamin E:0.22mg
1.44%
Source:Allrecipes
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