45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 296g
Price Per Serving: 1.42$
303kcal
Nutrition
Calories: 303kcal
Protein: 24.75%
Fat: 35.8%
Carbs: 39.45%
Ingredients
- 1 teaspoons sriracha (such as Lee Kum Kee)
- 2 cups brown rice long-grain hot cooked
- 1 tablespoon cornstarch
- 0.5 cup less-sodium chicken broth fat-free
- 1 tablespoon ginger fresh grated peeled
- 3 garlic cloves minced
- 0.3 cup green onions chopped
- 4 ounces ground pork lean
- 2 tablespoons soya sauce low-sodium
- 1 tablespoon oyster sauce
- 1 pound spicy tofu firm cut into 6 slices reduced-fat
Equipment
- frying pan
- paper towels
- whisk
Directions
- Place tofu slices on several layers of paper towels; cover with additional paper towels.
- Place a dinner plate on top of covered tofu; let stand 30 minutes.
- Remove plate; discard paper towels.
- Cut tofu slices into 1/2-inch cubes.
- Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat.
- Add pork; cook 4 minutes or until done, stirring to crumble.
- Add ginger and garlic; cook 1 minute, stirring constantly.
- Add tofu; cook 4 minutes or until golden, stirring frequently.
- Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens.
- Remove from heat.
- Serve tofu mixture over rice.
- Sprinkle with onions.
Nutrition Facts
Properties
Nutrition Score
11.516956443372%
Flavonoids
Nutrients percent of daily need