Ma Po Tofu

Gluten Free
Dairy Free
Health score
18%
Ma Po Tofu
45 min.
4
303kcal

Suggestions

Ingredients

  • teaspoons sriracha (such as Lee Kum Kee)
  • cups brown rice long-grain hot cooked
  • tablespoon cornstarch 
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • ounces ground pork lean
  • tablespoons soya sauce low-sodium
  • tablespoon oyster sauce 
  • pound spicy tofu firm cut into 6 slices reduced-fat

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Place tofu slices on several layers of paper towels; cover with additional paper towels.
  2. Place a dinner plate on top of covered tofu; let stand 30 minutes.
  3. Remove plate; discard paper towels.
  4. Cut tofu slices into 1/2-inch cubes.
  5. Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add pork; cook 4 minutes or until done, stirring to crumble.
  8. Add ginger and garlic; cook 1 minute, stirring constantly.
  9. Add tofu; cook 4 minutes or until golden, stirring frequently.
  10. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens.
  11. Remove from heat.
  12. Serve tofu mixture over rice.
  13. Sprinkle with onions.

Nutrition Facts

Calories303kcal
Protein24.75%
Fat35.8%
Carbs39.45%

Properties

Glycemic Index
23
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
11.516956443372%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:302.52kcal
15.13%
Fat:12g
18.46%
Saturated Fat:2.99g
18.67%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:26.65g
9.69%
Sugar:1.23g
1.36%
Cholesterol:20.41mg
6.8%
Sodium:615.73mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.33%
Manganese:0.98mg
49.03%
Selenium:17.83µg
25.47%
Vitamin B1:0.32mg
21.09%
Calcium:170.83mg
17.08%
Vitamin K:17.88µg
17.02%
Vitamin B3:3.11mg
15.54%
Phosphorus:155.31mg
15.53%
Vitamin B6:0.3mg
15.16%
Magnesium:56.34mg
14.08%
Iron:2.36mg
13.09%
Fiber:3.1g
12.4%
Zinc:1.38mg
9.18%
Vitamin B2:0.13mg
7.73%
Copper:0.14mg
7.24%
Potassium:201.74mg
5.76%
Vitamin B5:0.55mg
5.51%
Vitamin B12:0.27µg
4.56%
Folate:15.39µg
3.85%
Vitamin C:2.56mg
3.1%
Vitamin A:85.27IU
1.71%
Source:My Recipes