Ma–Po Tofu (Spicy Bean Curd with Beef)

Gluten Free
Dairy Free
Health score
6%
Ma–Po Tofu (Spicy Bean Curd with Beef)
45 min.
4
442kcal

Suggestions


Welcome to the world of bold flavors and tantalizing aromas with our Ma-Po Tofu, a delightful dish that perfectly marries the richness of ground beef with the delicate texture of soft tofu. This spicy bean curd dish, hailing from the Sichuan province of China, is not only a feast for the senses but also a gluten-free and dairy-free option that everyone can enjoy.

In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for family dinners or gatherings with friends. The combination of Asian chili powder, Sichuan peppercorns, and a medley of savory sauces creates a symphony of flavors that will leave your taste buds dancing. The addition of fresh cilantro adds a burst of freshness, while the tender tofu absorbs all the deliciousness of the sauce, making each bite a delightful experience.

Whether you're looking for a hearty lunch or a satisfying dinner, Ma-Po Tofu is sure to impress. With its vibrant colors and mouthwatering taste, this dish is not just a meal; it's an invitation to explore the rich culinary traditions of Chinese cuisine. So, roll up your sleeves and get ready to indulge in a dish that is as rewarding to make as it is to eat!

Ingredients

  • tablespoons chili powder 
  • tablespoon cornstarch 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • ounces ground beef 
  • medium leek white green washed halved lengthwise cut into 1/2-inch slices ( 1/2 cup) ( and pale parts only)
  • tablespoon soy sauce light
  • 0.5 cup chicken broth low-sodium
  • tablespoons oyster sauce 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • teaspoon peppercorns 
  • tablespoon korean black bean paste chinese
  • tablespoons korean black bean paste hot chinese (also called chili bean sauce)
  • 0.3 cup rice wine 
  •  spring onion white green thinly sliced ( and parts)
  • tablespoon soya sauce dark
  • 1.5 pounds spicy tofu soft cut into 1-inch cubes (not silken)

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wok
  • slotted spoon

Directions

  1. In dry heavy skillet over moderate heat, toast peppercorns, stirring, until fragrant, 3 to 5 minutes.
  2. Transfer to bowl and let cool, then grind in spice grinder to fine powder. Set aside.
  3. In large pot over moderately high heat, bring 4 cups water to boil.
  4. Add tofu, remove from heat, and let steep, uncovered, 5 minutes. Using slotted spoon, transfer tofu to medium bowl and set aside.
  5. In small bowl, whisk together hot bean paste, black-bean paste, 2 tablespoons oyster sauce, and chili powder. Set aside.
  6. In small bowl, whisk together cornstarch and 3 tablespoons water. Set aside.
  7. In wok or heavy large sauté pan over moderate heat, heat oil until hot but not smoking.
  8. Add beef, ginger, garlic, and scallions and stir-fry until meat is browned, about 1 minute.
  9. Add rice wine and cook, stirring occasionally, until most of moisture evaporates, 1 to 2 minutes.
  10. Add hot bean paste mixture and cook, stirring occasionally, until mixture is incorporated and oil in pan turns red, about 1 minute.
  11. Add tofu, leeks, stock, light and dark soy sauces, and remaining 2 tablespoons oyster sauce and bring to boil.
  12. Whisk cornstarch mixture to recombine, then add to pan and cook, stirring occasionally, until juices thicken slightly, about 1 minute.
  13. Transfer to serving dish.
  14. Sprinkle with Sichuan peppercorn powder and cilantro, if using.
  15. Serve immediately.

Nutrition Facts

Calories442kcal
Protein21.73%
Fat57.26%
Carbs21.01%

Properties

Glycemic Index
50.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
12.403912945934%

Flavonoids

Kaempferol
0.64mg
Myricetin
0.07mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:442.25kcal
22.11%
Fat:27.57g
42.42%
Saturated Fat:5.49g
34.34%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:18.76g
6.82%
Sugar:7.23g
8.03%
Cholesterol:20.13mg
6.71%
Sodium:1100.36mg
47.84%
Alcohol:2.41g
100%
Alcohol %:0.93%
100%
Protein:23.54g
47.09%
Vitamin A:1606.47IU
32.13%
Vitamin E:4mg
26.67%
Calcium:265.62mg
26.56%
Iron:4.42mg
24.57%
Vitamin K:23.95µg
22.81%
Manganese:0.4mg
20.22%
Fiber:4.01g
16.05%
Vitamin B3:2.82mg
14.08%
Vitamin B6:0.27mg
13.75%
Vitamin B12:0.71µg
11.83%
Zinc:1.52mg
10.11%
Selenium:6.71µg
9.58%
Phosphorus:95.49mg
9.55%
Copper:0.16mg
8.1%
Vitamin B2:0.14mg
8.08%
Potassium:282.53mg
8.07%
Magnesium:25.49mg
6.37%
Folate:23.94µg
5.99%
Vitamin C:3.8mg
4.61%
Vitamin B1:0.05mg
3.24%
Vitamin B5:0.27mg
2.73%
Source:Epicurious