45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 2.93$
355kcal
Nutrition
Calories: 355kcal
Protein: 34.98%
Fat: 26.86%
Carbs: 38.16%
Ingredients
- 1 tablespoon black bean garlic sauce
- 8 ounces broccolini steamed
- 1 tablespoon canola oil
- 1 teaspoon chili oil
- 2 cups rice long-grain white hot cooked
- 1 tablespoon cornstarch
- 1 cup less-sodium chicken broth fat-free
- 0.3 cup cilantro leaves fresh
- 2 teaspoons ginger fresh grated peeled
- 1 tablespoon garlic finely chopped
- 4 ounces ground sirloin
- 2 tablespoons less-sodium soy sauce
- 1.5 tablespoons mirin sweet ( rice wine)
- 1 tablespoons sriracha hot ( chile sauce, such a Huy Fong)
- 2 teaspoons sugar
- 14 ounce water-packed tofu firm drained
Equipment
Directions
- Place tofu on paper towels; cover with paper towels. Top with a heavy skillet; let stand 30 minutes. Discard towels.
- Cut tofu into 1-inch cubes.
- Combine Sriracha and the next 3 ingredients.
- Combine broth and next 3 ingredients, stirring until smooth.
- Heat canola oil in a large skillet over medium-high heat.
- Add beef; stir-fry 3 minutes.
- Add garlic and ginger; stir-fry 30 seconds.
- Add Sriracha mixture; cook 1 minute, stirring occasionally.
- Add broth mixture; bring to a boil. Cook 1 minute. Stir in tofu.
- Serve with rice and Broccolini; sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
21.937826395035%
Flavonoids
Nutrients percent of daily need