Mac and Cheese Dog Casserole

Health score
23%
Mac and Cheese Dog Casserole
30 min.
6
662kcal

Suggestions

Ingredients

  • tablespoons all- purpose flour 
  • 0.5 cup beer canned
  • tablespoon butter 
  • pound elbow macaroni 
  • package pork hot dogs chopped
  • tablespoons catsup 
  • cups milk 
  • tablespoons olive oil extra-virgin divided
  • medium onion finely chopped
  • servings bell pepper 
  • servings salt 
  • cups sharp cheddar shredded yellow divided (Buy preshredded cheese. You will need)
  • tablespoon spicy mustard 

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • broiler
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Boil a large pot of water for macaroni. Salt water and under cook macaroni, cook about 7 minutes until just under al dente in doneness.
  3. Preheat broiler and set rack 12 inches from heat.
  4. While pasta works, heat a large deep nonstick skillet over medium-high heat.
  5. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan, then add hot dogs and brown on both sides, 4 minutes total.
  6. Remove the dogs with a slotted spoon to a paper towel lined plate.
  7. Add another tablespoon extra-virgin olive oil, 1 turn of the pan, and the butter. When butter melts, cook onions 4 to 5 minutes, then add flour and cook another minute.
  8. Add beer and cook off completely, 1 minute.
  9. Whisk in milk and bring to a bubble, then season the sauce with salt and pepper and stir in the mustard and ketchup. Lower heat and add 2 cups of the cheese. Stir to melt, 1 minute. Adjust mustard, ketchup, and salt and pepper, to your taste.
  10. Drain pasta well.
  11. Combine pasta and hot dogs with sauce and coat evenly then pour into large casserole and top with remaining cheese. Melt and brown cheese under broiler, 2 minutes.
  12. Serve.

Nutrition Facts

Calories662kcal
Protein16.4%
Fat40.59%
Carbs43.01%

Properties

Glycemic Index
51.5
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
28.880869658097%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:661.74kcal
33.09%
Fat:29.93g
46.05%
Saturated Fat:14.49g
90.55%
Carbohydrates:71.36g
23.79%
Net Carbohydrates:66.87g
24.32%
Sugar:11.22g
12.46%
Cholesterol:71.74mg
23.91%
Sodium:764.25mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.42%
Vitamin C:96.93mg
117.49%
Selenium:67.36µg
96.23%
Vitamin A:3116.98IU
62.34%
Calcium:529.05mg
52.91%
Phosphorus:516.69mg
51.67%
Manganese:0.85mg
42.57%
Vitamin B2:0.51mg
30.01%
Zinc:3.75mg
25.01%
Vitamin B6:0.45mg
22.28%
Magnesium:78.52mg
19.63%
Fiber:4.49g
17.94%
Vitamin B12:1.05µg
17.45%
Folate:68.58µg
17.14%
Vitamin E:2.55mg
16.97%
Potassium:542.94mg
15.51%
Vitamin B1:0.21mg
13.88%
Copper:0.27mg
13.53%
Vitamin B3:2.43mg
12.17%
Vitamin B5:1.15mg
11.47%
Iron:1.65mg
9.17%
Vitamin D:1.23µg
8.22%
Vitamin K:8.57µg
8.16%