Mac and Cheese Soup

Health score
15%
Mac and Cheese Soup
35 min.
4
464kcal

Suggestions

Ingredients

  • 4.5 inch thick baguette 
  •  carrots cut into 1-inch pieces
  • stalk celery cut into 1-inch pieces
  • cup elbow macaroni 
  • 3.8 cups chicken broth fat-free low-sodium
  • 0.3 cup flour all-purpose
  • servings kosher salt 
  • 1.3 cups milk 2%
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  •  plum tomatoes sliced
  •  shallots 
  • 1.5 cups cheddar cheese shredded

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Position a rack in the upper third of the oven and preheat to 450 degrees F. Bring a medium saucepan of salted water to a boil.
  2. Add the macaroni and cook as the label directs; drain.
  3. Mist a baking sheet with cooking spray and arrange the tomato and baguette slices on it in a single layer; season with salt and pepper.
  4. Bake until the bread is golden brown, about 7 minutes.
  5. Mince the shallots, carrot and celery in a food processor. Mist a saucepan with cooking spray.
  6. Add the vegetables and cook over medium-high heat until softened, 4 to 5 minutes.
  7. Add the flour and cook, stirring, 2 minutes. Gradually stir in the broth and bring to a boil; cook, stirring, until thickened, 6 to 7 minutes.
  8. Remove from the heat.
  9. Add the milk, cheeses and macaroni and stir until the cheeses melt. Season with pepper. Top the toasts with tomatoes; serve on the soup.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories464kcal
Protein21.47%
Fat37.91%
Carbs40.62%

Properties

Glycemic Index
88.15
Glycemic Load
7.16
Inflammation Score
-9
Nutrition Score
21.035217611686%

Flavonoids

Naringenin
0.21mg
Apigenin
0.28mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:464.15kcal
23.21%
Fat:19.77g
30.41%
Saturated Fat:10.57g
66.09%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:44.68g
16.25%
Sugar:8.4g
9.34%
Cholesterol:53.71mg
17.9%
Sodium:723.59mg
31.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.37%
Vitamin A:3405.98IU
68.12%
Selenium:41.57µg
59.38%
Calcium:483.35mg
48.33%
Phosphorus:471.82mg
47.18%
Vitamin B2:0.5mg
29.67%
Manganese:0.54mg
27.14%
Vitamin B3:4.72mg
23.58%
Zinc:3.15mg
21.01%
Vitamin B12:1.15µg
19.09%
Potassium:639.87mg
18.28%
Copper:0.3mg
14.81%
Magnesium:55.42mg
13.85%
Folate:54.16µg
13.54%
Vitamin B6:0.26mg
12.94%
Vitamin B1:0.19mg
12.48%
Fiber:2.98g
11.9%
Iron:1.88mg
10.43%
Vitamin K:9.12µg
8.69%
Vitamin C:7.1mg
8.61%
Vitamin B5:0.8mg
8.03%
Vitamin E:0.73mg
4.85%
Vitamin D:0.29µg
1.9%