Macadamia-and-Mango Chicken

Gluten Free
Dairy Free
Health score
9%
Macadamia-and-Mango Chicken
45 min.
6
219kcal

Suggestions


Indulge in a tropical delight with our Macadamia-and-Mango Chicken, a dish that perfectly balances savory and sweet flavors while being both gluten-free and dairy-free. This recipe is not just a meal; it's an experience that transports your taste buds to a sun-kissed paradise. Imagine tender chicken breast marinated in a luscious blend of brown sugar, fresh ginger, and garlic, then grilled to perfection, creating a juicy and flavorful centerpiece for your lunch or dinner table.

The addition of crunchy macadamia nuts adds a delightful texture, while the vibrant Mango Salsa brings a refreshing burst of tropical sweetness that complements the savory notes of the chicken. With only 45 minutes of preparation time, this dish is perfect for busy weeknights or impressing guests at your next gathering. Each serving is a guilt-free indulgence at just 219 calories, making it a smart choice for those mindful of their dietary needs.

Whether you're looking to spice up your meal rotation or simply craving a taste of the tropics, this Macadamia-and-Mango Chicken is sure to become a favorite. Gather your ingredients, fire up the grill, and get ready to savor a dish that’s as delicious as it is nutritious!

Ingredients

  • tablespoon brown sugar 
  •  skinned and boned chicken breast halves 
  • teaspoon ginger fresh grated
  •  garlic cloves minced
  • tablespoons macadamia nuts chopped
  • servings mustard sauce 
  • tablespoon olive oil 
  • servings mango salsa 
  • 0.5 cup soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 1 hour, turning once.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with lid, over medium high heat (350 to 40
  4. minutes on each side or until done.
  5. Drizzle with Mustard Sauce; sprinkle with chopped nuts.
  6. Serve with Mango Salsa.

Nutrition Facts

Calories219kcal
Protein49.71%
Fat38.32%
Carbs11.97%

Properties

Glycemic Index
17
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
14.676956674327%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:218.63kcal
10.93%
Fat:9.31g
14.32%
Saturated Fat:1.59g
9.93%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:5.14g
1.87%
Sugar:3.8g
4.23%
Cholesterol:72.32mg
24.11%
Sodium:1477.03mg
64.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Vitamin B3:13.07mg
65.36%
Selenium:38.65µg
55.22%
Vitamin B6:0.97mg
48.62%
Phosphorus:289.2mg
28.92%
Manganese:0.4mg
19.79%
Vitamin B5:1.81mg
18.1%
Potassium:575.62mg
16.45%
Magnesium:51.39mg
12.85%
Vitamin B1:0.17mg
11.08%
Vitamin B2:0.17mg
9.72%
Iron:1.32mg
7.35%
Vitamin E:0.99mg
6.58%
Copper:0.12mg
6.18%
Zinc:0.91mg
6.09%
Fiber:1.4g
5.61%
Vitamin A:191.14IU
3.82%
Vitamin B12:0.23µg
3.77%
Calcium:29.42mg
2.94%
Vitamin K:3.07µg
2.92%
Vitamin C:2.37mg
2.88%
Folate:10.27µg
2.57%
Source:My Recipes