Macadamia-Mango Chicken

Gluten Free
Dairy Free
Health score
9%
Macadamia-Mango Chicken
45 min.
6
219kcal

Suggestions


Craving a taste of the tropics without sacrificing your dietary needs? Look no further than this Macadamia-Mango Chicken recipe! This dish effortlessly blends savory and sweet, offering a delightful culinary adventure that's both gluten-free and dairy-free. Imagine tender, juicy chicken infused with the exotic flavors of ginger and soy sauce, then grilled to perfection and topped with a tangy Mustard Sauce and crunchy macadamia nuts.

What truly sets this recipe apart is its vibrant Mango Salsa, bursting with freshness and adding a delightful counterpoint to the richness of the chicken. Whether you're hosting a casual lunch, planning a satisfying dinner, or simply want a healthy and flavorful main course, this dish is sure to impress. And the best part? It's ready in just 45 minutes, making it perfect for busy weeknights or weekend gatherings.

With a light calorie count of only 219 kcal per serving, you can indulge guilt-free. Plus, the balanced macronutrient profile, rich in protein, moderate in fat, and light on carbs, makes it a smart and delicious choice. Get ready to transport your taste buds to paradise with this irresistible Macadamia-Mango Chicken!

Ingredients

  • tablespoon brown sugar 
  •  skinned and boned chicken breast halves 
  • teaspoon ginger fresh grated
  •  garlic cloves minced
  • tablespoons macadamia nuts chopped
  • servings mustard sauce 
  • tablespoon olive oil 
  • servings mango salsa 
  • 0.5 cup soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 1 hour, turning once.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with lid, over medium-high heat (350 to 40
  4. minutes on each side or until done.
  5. Drizzle with Mustard Sauce; sprinkle evenly with nuts.
  6. Serve with Mango Salsa.

Nutrition Facts

Calories219kcal
Protein49.71%
Fat38.32%
Carbs11.97%

Properties

Glycemic Index
17
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
14.676956674327%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:218.63kcal
10.93%
Fat:9.31g
14.32%
Saturated Fat:1.59g
9.93%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:5.14g
1.87%
Sugar:3.8g
4.23%
Cholesterol:72.32mg
24.11%
Sodium:1477.03mg
64.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Vitamin B3:13.07mg
65.36%
Selenium:38.65µg
55.22%
Vitamin B6:0.97mg
48.62%
Phosphorus:289.2mg
28.92%
Manganese:0.4mg
19.79%
Vitamin B5:1.81mg
18.1%
Potassium:575.62mg
16.45%
Magnesium:51.39mg
12.85%
Vitamin B1:0.17mg
11.08%
Vitamin B2:0.17mg
9.72%
Iron:1.32mg
7.35%
Vitamin E:0.99mg
6.58%
Copper:0.12mg
6.18%
Zinc:0.91mg
6.09%
Fiber:1.4g
5.61%
Vitamin A:191.14IU
3.82%
Vitamin B12:0.23µg
3.77%
Calcium:29.42mg
2.94%
Vitamin K:3.07µg
2.92%
Vitamin C:2.37mg
2.88%
Folate:10.27µg
2.57%
Source:My Recipes