Macadamia Nut "Ricotta"

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Macadamia Nut "Ricotta"
45 min.
6
322kcal

Suggestions

Ingredients

  •  juice of lemon 
  • teaspoon kosher salt 
  • cups macadamia nuts raw
  • 0.5 cup water 

Equipment

  • food processor
  • blender
  • spatula

Directions

  1. In a food processor or a high powered blender, purée the ingredients together until smooth.
  2. If necessary, scrape down the sides with a spatula and/or add a bit more water. The resulting texture should resemble—you guessed it!—ricotta cheese.
  3. KA-POW!
  4. Amplify the color and flavor by mixing in 1/4 teaspoon of smoked paprika. Or add minced sundried tomatoes and fresh basil.
  5. This "ricotta" will keep for up to a week in an airtight container in the fridge.
  6. Reprinted with permission from Nom Nom Paleo: Food for Humans by Michelle Tam + Henry Fong. Nom Nom Paleo copyright © 2013 Michelle Tam & Henry Fong. Published by Andrews McMeel Publishing, LLC.

Nutrition Facts

Calories322kcal
Protein4.12%
Fat88.33%
Carbs7.55%

Properties

Glycemic Index
1.67
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
10.152173794239%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:33.86g
52.09%
Saturated Fat:5.39g
33.68%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:2.66g
0.97%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:390.85mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Manganese:1.85mg
92.34%
Vitamin B1:0.54mg
35.66%
Copper:0.34mg
17.1%
Fiber:3.86g
15.43%
Magnesium:58.57mg
14.64%
Iron:1.66mg
9.2%
Phosphorus:84.37mg
8.44%
Vitamin B6:0.13mg
6.26%
Vitamin B3:1.11mg
5.55%
Potassium:169.6mg
4.85%
Vitamin B2:0.07mg
4.3%
Calcium:39.1mg
3.91%
Zinc:0.59mg
3.91%
Vitamin B5:0.35mg
3.45%
Vitamin C:2.47mg
3%
Selenium:1.61µg
2.31%
Vitamin E:0.25mg
1.66%
Folate:5.91µg
1.48%
Source:Epicurious