Macadamia Nut "Ricotta"

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Macadamia Nut "Ricotta"
45 min.
6
322kcal

Suggestions


If you’re in search of a delicious, creamy spread that checks all the boxes for a healthy, plant-based lifestyle, look no further than this amazing Macadamia Nut “Ricotta.” With its rich texture and delightful flavor, this vegan and gluten-free alternative to traditional ricotta cheese is sure to impress anyone, whether they're a seasoned vegan or a cheese lover. Crafted from raw macadamia nuts, this recipe is not only dairy-free but also low FODMAP, making it a fantastic option for those with dietary sensitivities.

The beauty of this Macadamia Nut “Ricotta” lies in its versatility. Featuring just a handful of simple ingredients, you’ll have a delightful side dish ready in just 45 minutes. Spread it on crusty gluten-free bread, incorporate it into a savory pasta dish, or dollop it atop your favorite roasted vegetables—the possibilities are endless! Plus, if you're feeling adventurous, you can customize the flavor with smoked paprika, sundried tomatoes, or fresh basil for an extra burst of color and taste.

Not only is this recipe delicious and easy to prepare, but it also keeps well in the fridge for up to a week, allowing you to enjoy its creamy goodness throughout your busy week. So grab your food processor and treat yourself and your loved ones to this nutritious and delightful Macadamia Nut “Ricotta.” You won't regret it!

Ingredients

  •  juice of lemon 
  • teaspoon kosher salt 
  • cups macadamia nuts raw
  • 0.5 cup water 

Equipment

  • food processor
  • blender
  • spatula

Directions

  1. In a food processor or a high powered blender, purée the ingredients together until smooth.
  2. If necessary, scrape down the sides with a spatula and/or add a bit more water. The resulting texture should resemble—you guessed it!—ricotta cheese.
  3. KA-POW!
  4. Amplify the color and flavor by mixing in 1/4 teaspoon of smoked paprika. Or add minced sundried tomatoes and fresh basil.
  5. This "ricotta" will keep for up to a week in an airtight container in the fridge.
  6. Reprinted with permission from Nom Nom Paleo: Food for Humans by Michelle Tam + Henry Fong. Nom Nom Paleo copyright © 2013 Michelle Tam & Henry Fong. Published by Andrews McMeel Publishing, LLC.

Nutrition Facts

Calories322kcal
Protein4.12%
Fat88.33%
Carbs7.55%

Properties

Glycemic Index
1.67
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
10.152173794239%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:321.81kcal
16.09%
Fat:33.86g
52.09%
Saturated Fat:5.39g
33.68%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:2.66g
0.97%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:390.85mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Manganese:1.85mg
92.34%
Vitamin B1:0.54mg
35.66%
Copper:0.34mg
17.1%
Fiber:3.86g
15.43%
Magnesium:58.57mg
14.64%
Iron:1.66mg
9.2%
Phosphorus:84.37mg
8.44%
Vitamin B6:0.13mg
6.26%
Vitamin B3:1.11mg
5.55%
Potassium:169.6mg
4.85%
Vitamin B2:0.07mg
4.3%
Calcium:39.1mg
3.91%
Zinc:0.59mg
3.91%
Vitamin B5:0.35mg
3.45%
Vitamin C:2.47mg
3%
Selenium:1.61µg
2.31%
Vitamin E:0.25mg
1.66%
Folate:5.91µg
1.48%
Source:Epicurious