Macadamia Pesto

Gluten Free
Health score
4%
Macadamia Pesto
10 min.
10
111kcal

Suggestions

Ingredients

  • 0.8 cup olive oil extra virgin 
  • 1.5 cups basil leaves fresh loosely packed
  • large garlic cloves minced
  • 0.5 cup macadamia nuts salted
  • 0.8 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process first 3 ingredients in a food processor 3 minutes until smooth, stopping to scrape down sides as needed. With processor running, pour oil through food chute in a slow, steady stream.
  2. Add cheese, salt, and pepper, and process 2 seconds or until smooth.

Nutrition Facts

Calories111kcal
Protein10.21%
Fat81.53%
Carbs8.26%

Properties

Glycemic Index
14.2
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
4.1308695026066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.06kcal
5.55%
Fat:10.45g
16.07%
Saturated Fat:2.42g
15.13%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:1.71g
0.62%
Sugar:0.33g
0.37%
Cholesterol:6.53mg
2.17%
Sodium:248.28mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Manganese:0.35mg
17.56%
Vitamin K:17.12µg
16.3%
Calcium:80.86mg
8.09%
Phosphorus:64.08mg
6.41%
Vitamin B1:0.09mg
5.72%
Vitamin A:255.16IU
5.1%
Selenium:3.05µg
4.36%
Vitamin E:0.57mg
3.81%
Copper:0.07mg
3.59%
Magnesium:14.03mg
3.51%
Zinc:0.46mg
3.04%
Fiber:0.67g
2.69%
Iron:0.44mg
2.44%
Vitamin B2:0.04mg
2.4%
Vitamin B6:0.05mg
2.26%
Vitamin B12:0.1µg
1.69%
Potassium:54.61mg
1.56%
Vitamin C:1.1mg
1.34%
Vitamin B3:0.21mg
1.06%
Source:My Recipes