Macaron (French Macaroon)

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Macaron (French Macaroon)
130 min.
16
103kcal

Suggestions


Indulge in the delicate world of French macarons, the enchanting meringue-based confections that have taken the dessert scene by storm. With their vibrant colors and crisp exteriors, these gluten-free, vegetarian delights are not only visually stunning but also a pleasure to eat. Imagine a melt-in-your-mouth experience, where each bite reveals a soft and chewy interior lovingly sandwiched between two thin shells.

These macarons are not just a feast for the senses; they are also suitable for those on strict dietary regimens, being both dairy-free and low FODMAP. Whether you're preparing for a special gathering, impressing friends at an afternoon tea, or simply treating yourself to a delectable dessert, these macarons will steal the show. Each batch yields about 16 servings, allowing you to share—and impress—with ease.

Though they may look exquisite, mastering macarons is an art that anyone can learn. The process requires patience and a bit of practice, but the joy of perfecting that iconic smooth shell is truly rewarding. With this simple yet comprehensive recipe, you'll be guided every step of the way, from achieving the perfect meringue to piping those beautiful round shapes. Get ready to delight your taste buds and impress your guests, as you embark on this culinary adventure into the world of French macarons!

Ingredients

  • 1.7 cups confectioners' sugar 
  •  egg whites 
  • cup ground almonds finely
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • stand mixer
  • ziploc bags
  • pastry bag

Directions

  1. Line a baking sheet with a silicone baking mat.
  2. Beat egg whites in the bowl of a stand mixer fitted with a whisk attachment until whites are foamy; beat in white sugar and continue beating until egg whites are glossy, fluffy, and hold soft peaks. Sift confectioners' sugar and ground almonds in a separate bowl and quickly fold the almond mixture into the egg whites, about 30 strokes.
  3. Spoon a small amount of batter into a plastic bag with a small corner cut off and pipe a test disk of batter, about 1 1/2 inches in diameter, onto prepared baking sheet. If the disk of batter holds a peak instead of flattening immediately, gently fold the batter a few more times and retest.
  4. When batter is mixed enough to flatten immediately into an even disk, spoon into a pastry bag fitted with a plain round tip. Pipe the batter onto the baking sheet in rounds, leaving space between the disks.
  5. Let the piped cookies stand out at room temperature until they form a hard skin on top, about 1 hour.
  6. Preheat oven to 285 degrees F (140 degrees C).
  7. Bake cookies until set but not browned, about 10 minutes; let cookies cool completely before filling.

Nutrition Facts

Calories103kcal
Protein7.75%
Fat28.98%
Carbs63.27%

Properties

Glycemic Index
4.38
Glycemic Load
2.18
Inflammation Score
1
Nutrition Score
0.45260869444388%

Nutrients percent of daily need

Calories:103.13kcal
5.16%
Fat:3.48g
5.36%
Saturated Fat:0.25g
1.53%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:16.37g
5.95%
Sugar:15.63g
17.37%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Fiber:0.74g
2.97%
Selenium:1.22µg
1.74%
Vitamin B2:0.03mg
1.63%
Iron:0.28mg
1.55%
Calcium:15.25mg
1.52%
Source:Allrecipes