Macaroni and Cheese with Chicken and Broccoli

Gluten Free
Dairy Free
Health score
27%
Macaroni and Cheese with Chicken and Broccoli
Download PDF
Side DishAntipastiStarterSnack
45 min.
12
49kcal

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Ingredients

  • 4 cups broccoli florets 
  • 2 cups roasted chicken shredded

Equipment

    Directions

    1. Follow recipe for Creamy Macaroni and Cheese, adding broccoli to the boiling pasta during the last 3 minutes of cooking.
    2. Drain, then proceed to make the cheese sauce as directed. Stir chicken, tomatoes and basil along with the sauce into the hot pasta.
    3. Serve hot.

    Nutrition Facts

    Calories49kcal
    Protein53.79%
    Fat30.01%
    Carbs16.2%

    Properties

    Glycemic Index
    2.67
    Glycemic Load
    0.39
    Inflammation Score
    -3
    Nutrition Score
    6.1143477844155%

    Flavonoids

    Luteolin
    0.24mg
    Kaempferol
    2.38mg
    Myricetin
    0.02mg
    Quercetin
    0.99mg

    Nutrients percent of daily need

    Calories:49.28kcal
    2.46%
    Fat:1.66g
    2.55%
    Saturated Fat:0.46g
    2.86%
    Carbohydrates:2.01g
    0.67%
    Net Carbohydrates:1.23g
    0.45%
    Sugar:0.52g
    0.57%
    Cholesterol:17.5mg
    5.83%
    Sodium:27.51mg
    1.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.69g
    13.38%
    Vitamin C:27.06mg
    32.8%
    Vitamin K:30.94µg
    29.47%
    Vitamin B3:2.03mg
    10.16%
    Selenium:6.5µg
    9.28%
    Vitamin B6:0.15mg
    7.44%
    Phosphorus:64.82mg
    6.48%
    Folate:20.28µg
    5.07%
    Potassium:149.29mg
    4.27%
    Vitamin B2:0.07mg
    4.11%
    Vitamin B5:0.4mg
    4.01%
    Vitamin A:198.54IU
    3.97%
    Manganese:0.07mg
    3.38%
    Zinc:0.48mg
    3.19%
    Fiber:0.79g
    3.15%
    Magnesium:11.27mg
    2.82%
    Iron:0.5mg
    2.8%
    Vitamin B1:0.04mg
    2.4%
    Calcium:17.06mg
    1.71%
    Vitamin E:0.24mg
    1.58%
    Copper:0.03mg
    1.41%
    Vitamin B12:0.07µg
    1.13%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChickenGluten FreeDairy FreePrimalWhole 30PaleolithicAmerican
    Source:Allrecipes

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