Macaroni and Cheese with Ground Beef, Salsa and Green Chiles

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Macaroni and Cheese with Ground Beef, Salsa and Green Chiles
45 min.
12
63kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • 0.3 cup cilantro leaves fresh minced
  • 4.5 ounce chilies green chopped canned
  • pound ground beef lean
  • cup salsa (your choice of hotness)
  • 0.1 teaspoon salt and pepper black to taste

Equipment

  • frying pan

Directions

  1. Follow basic recipe for Creamy Macaroni and Cheese, but use pepper Jack cheese, not cheddar.
  2. Heat a 10-inch skillet over medium-high heat. Cook ground beef, seasoning lightly with salt and pepper, until most of the liquid evaporates, about 5 minutes. Stir in chili powder, salsa and chilies; simmer, 2 to 3 minutes.
  3. Add cilantro, then stir mixture into macaroni.
  4. Serve hot.

Nutrition Facts

Calories63kcal
Protein54.58%
Fat29.29%
Carbs16.13%

Properties

Glycemic Index
2.67
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.1326086806214%

Flavonoids

Quercetin
0.18mg

Nutrients percent of daily need

Calories:62.9kcal
3.14%
Fat:2.03g
3.12%
Saturated Fat:0.87g
5.45%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.53g
0.56%
Sugar:1.23g
1.37%
Cholesterol:23.44mg
7.81%
Sodium:237.79mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
17%
Vitamin B12:0.85µg
14.11%
Zinc:2mg
13.32%
Vitamin B3:2.4mg
12%
Vitamin B6:0.2mg
10.04%
Selenium:6.91µg
9.87%
Phosphorus:83.94mg
8.39%
Vitamin A:324.16IU
6.48%
Iron:1.11mg
6.18%
Potassium:201.43mg
5.76%
Vitamin B2:0.07mg
4.39%
Vitamin E:0.63mg
4.22%
Fiber:0.98g
3.93%
Magnesium:12.65mg
3.16%
Vitamin B5:0.29mg
2.94%
Vitamin K:2.76µg
2.63%
Copper:0.05mg
2.53%
Vitamin C:1.78mg
2.16%
Manganese:0.04mg
2.05%
Vitamin B1:0.03mg
1.66%
Calcium:11.91mg
1.19%
Source:Allrecipes