Macaroni and Cheese with Ham, Peas and Shallots

Gluten Free
Dairy Free
Health score
5%
Macaroni and Cheese with Ham, Peas and Shallots
45 min.
12
62kcal

Suggestions

Ingredients

  • 10 ounces ham cooked cut into small dice
  • 0.3 cup vermouth dry
  • tablespoon olive oil 
  • cup peas frozen
  • large shallots thinly sliced

Equipment

  • frying pan

Directions

  1. Follow recipe for Creamy Macaroni and Cheese.
  2. Heat oil in medium-high heat in a 10-inch skillet.
  3. Saute shallots until golden brown, 2 to 3 minutes.
  4. Add ham; continue to saute until meat begins to brown, about 2 minutes.
  5. Add vermouth and simmer until liquid almost evaporates, about a minute.
  6. Add peas. Stir mixture into macaroni and cheese.
  7. Serve hot.

Nutrition Facts

Calories62kcal
Protein35.63%
Fat46.42%
Carbs17.95%

Properties

Glycemic Index
6.19
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
4.0608695797298%

Nutrients percent of daily need

Calories:62.3kcal
3.12%
Fat:3.02g
4.65%
Saturated Fat:0.57g
3.58%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.8g
0.66%
Sugar:1.01g
1.13%
Cholesterol:17.25mg
5.75%
Sodium:273.99mg
11.91%
Alcohol:0.47g
100%
Alcohol %:1.31%
100%
Protein:5.21g
10.43%
Vitamin C:10.67mg
12.93%
Vitamin B1:0.16mg
10.66%
Phosphorus:84.53mg
8.45%
Selenium:4.95µg
7.06%
Vitamin B12:0.33µg
5.55%
Vitamin B3:1.1mg
5.5%
Vitamin B6:0.1mg
4.76%
Zinc:0.69mg
4.62%
Vitamin B2:0.07mg
4.29%
Manganese:0.07mg
3.64%
Vitamin K:3.73µg
3.55%
Fiber:0.82g
3.29%
Potassium:109.8mg
3.14%
Copper:0.05mg
2.59%
Folate:9.98µg
2.49%
Magnesium:9.82mg
2.46%
Iron:0.44mg
2.42%
Vitamin B5:0.23mg
2.31%
Vitamin A:92.6IU
1.85%
Vitamin E:0.19mg
1.24%
Source:Allrecipes