Macaroni and Cheese with Sausage, Peppers and Onions

Gluten Free
Dairy Free
Health score
3%
Macaroni and Cheese with Sausage, Peppers and Onions
45 min.
12
137kcal

Suggestions

Ingredients

  •  bell pepper thinly sliced
  • 0.3 cup basil fresh
  • pound sausage italian
  • medium onion thinly sliced

Equipment

  • frying pan

Directions

  1. Follow the recipe for Creamy Macaroni and Cheese.
  2. Heat a 10-inch skillet over medium-high heat. Cook sausage, breaking it up as it fries, until it loses its raw color, 3 to 4 minutes.
  3. Add onion and pepper slices, and saute until soft, about 5 minutes.
  4. Add basil, then stir mixture into macaroni.
  5. Serve hot.

Nutrition Facts

Calories137kcal
Protein16.45%
Fat78.52%
Carbs5.03%

Properties

Glycemic Index
13.08
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
4.8491304076236%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:137.15kcal
6.86%
Fat:11.88g
18.28%
Saturated Fat:4.27g
26.69%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.34g
0.49%
Sugar:0.81g
0.9%
Cholesterol:28.73mg
9.58%
Sodium:277.1mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin C:14.22mg
17.23%
Vitamin B1:0.22mg
14.96%
Selenium:9.43µg
13.47%
Vitamin B6:0.15mg
7.7%
Vitamin A:337.05IU
6.74%
Vitamin B3:1.34mg
6.7%
Phosphorus:59.19mg
5.92%
Vitamin B12:0.34µg
5.73%
Zinc:0.72mg
4.81%
Vitamin B2:0.07mg
4.4%
Potassium:131.41mg
3.75%
Iron:0.52mg
2.91%
Manganese:0.05mg
2.53%
Vitamin K:2.6µg
2.47%
Folate:9.67µg
2.42%
Vitamin B5:0.24mg
2.37%
Magnesium:7.72mg
1.93%
Copper:0.04mg
1.87%
Fiber:0.37g
1.49%
Vitamin E:0.16mg
1.08%
Calcium:10.49mg
1.05%
Source:Allrecipes