Macaroni and Eggplant

Gluten Free
Health score
8%
Macaroni and Eggplant
300 min.
10
256kcal

Suggestions


Are you ready to elevate your culinary skills and impress your family and friends with a delightful dish? Look no further than our vibrant Macaroni and Eggplant recipe! This gluten-free delight promises to be more than just a meal—it's an experience bursting with Mediterranean flavors and textures that will leave your taste buds dancing.

Imagine layers of perfectly fried eggplant, delicate pasta rolls, and a rich tomato sauce infused with fresh basil and aromatic garlic. This dish embodies the essence of Italian cooking, celebrating wholesome ingredients and veggies that are both nourishing and delicious. The eggplant provides a satisfying depth while the pasta adds comfort, making it the perfect side dish, antipasti, or starter for any gathering.

What makes this recipe even more appealing is its versatility. It’s ideal for casual snacking or as part of a grand feast, and it’s sure to be a hit among gluten-free diners. With a cook time of around 300 minutes, it is perfect for leisurely weekends when you can take your time to savor the cooking process and enjoy the aromatic kitchen atmosphere.

So gather your friends, put on your apron, and dive into this delightful culinary journey. The Macaroni and Eggplant is not just a recipe; it's a celebration of flavors that encapsulates the heart of Italian dining. Get ready to create a dish that will not only satisfy hunger but also warm hearts!

Ingredients

  • 28 oz roma tomatoes whole italian finely chopped canned
  • tablespoons sea salt (preferably Sicilian)
  • lb eggplant trimmed (not Asian)
  • 0.3 cup basil fresh chopped
  •  garlic clove finely chopped
  • 2.3 cups olive oil 
  • medium onion finely chopped
  • 10 servings pecorino cheese finely grated
  • 0.8 lb frangelico (long tubular pasta)
  • 0.8 lb frangelico (long tubular pasta)

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • tongs
  • colander
  • serrated knife

Directions

  1. Cut eggplants lengthwise into 20 (1/4-inch-thick) slices total with a long serrated knife and transfer to a colander. Toss with 2 tablespoons sea salt, then let drain 1 hour.
  2. While eggplant drains, heat 2 tablespoons oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion and garlic, stirring, until golden, about 6 minutes.
  3. Add tomatoes with their juice and remaining 1/2 teaspoon sea salt, then reduce heat and simmer, uncovered, stirring occasionally, until thickened, 20 to 25 minutes. Stir in basil.
  4. Gently squeeze eggplant to remove excess moisture (this helps reduce any bitter flavor) and pat dry.
  5. Heat 1/4 inch oil (about 2 cups) in a 12-inch heavy skillet over moderately high heat until it registers 360°F on thermometer, then fry eggplant in 4 batches, turning over once with tongs, until golden, about 4 minutes per batch.
  6. Transfer with tongs to paper towels to drain.
  7. Cook pasta in a large pot of boiling salted water until al dente, then drain in colander and rinse under cold water to stop cooking.
  8. Drain well and toss pasta with 1 tablespoon oil.
  9. Put oven rack in middle position and preheat oven to 350°F.
  10. Spread 1/2 cup tomato sauce in bottom of a 13- by 9-inch glass or ceramic baking dish.
  11. Line up 5 pasta strands parallel to one another on a work surface and cut crosswise into thirds. Put 1 fried eggplant slice on work surface and stack cut pasta (15 pieces) across 1 end of slice.
  12. Roll up eggplant, leaving ends of pasta exposed, and transfer to baking dish, seam side down. Make more rolls in same manner with remaining eggplant and pasta, transferring to dish (rolls will fit snugly). Spoon remaining sauce over eggplant, then cover dish loosely with foil.
  13. Bake until rolls are heated through, about 15 minutes.
  14. •Tomato sauce, without basil, can be made 2 days ahead and cooled, uncovered, then chilled, covered. Stir in basil before proceeding.•To take the temperature of a shallow amount of oil, put bulb in skillet and turn thermometer facedown, resting other end against rim of skillet. Check temperature frequently.•Dish can be assembled (but not baked) 1 day ahead and chilled, covered (basil may discolor). Bring to room temperature to bake.

Nutrition Facts

Calories256kcal
Protein17.75%
Fat61.85%
Carbs20.4%

Properties

Glycemic Index
22.2
Glycemic Load
2.6
Inflammation Score
-7
Nutrition Score
12.656087025352%

Flavonoids

Delphinidin
116.61mg
Naringenin
0.54mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.55mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:256.21kcal
12.81%
Fat:18.23g
28.04%
Saturated Fat:6.55g
40.94%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:8.27g
3.01%
Sugar:7.59g
8.43%
Cholesterol:31.2mg
10.4%
Sodium:1762.79mg
76.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.77g
23.54%
Calcium:345.57mg
34.56%
Phosphorus:284.61mg
28.46%
Manganese:0.45mg
22.6%
Fiber:5.25g
21%
Vitamin K:20.09µg
19.14%
Vitamin C:15.07mg
18.27%
Vitamin A:848.97IU
16.98%
Potassium:547.37mg
15.64%
Vitamin E:2.31mg
15.42%
Folate:46.47µg
11.62%
Vitamin B6:0.23mg
11.43%
Vitamin B2:0.18mg
10.64%
Magnesium:41.83mg
10.46%
Copper:0.18mg
8.82%
Zinc:1.16mg
7.76%
Selenium:4.95µg
7.07%
Vitamin B3:1.4mg
7.01%
Vitamin B1:0.1mg
6.71%
Vitamin B5:0.6mg
6%
Vitamin B12:0.34µg
5.6%
Iron:0.88mg
4.9%
Source:Epicurious