Macaroni-Ham Salad

Dairy Free
Health score
6%
Macaroni-Ham Salad
20 min.
10
375kcal

Suggestions


Looking for a delightful dish that’s perfect for gatherings, picnics, or simply a quick snack? Look no further than this delicious Macaroni-Ham Salad! This vibrant and colorful salad is not only a feast for the eyes but also a burst of flavors that will tantalize your taste buds. With its creamy texture and zesty kick from the Cajun seasoning, it’s sure to be a hit at any table.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions. The combination of crunchy vegetables like cucumbers and bell peppers, paired with savory chopped ham, creates a satisfying contrast that elevates this dish beyond your typical pasta salad. Plus, it’s incredibly easy to prepare, taking just 20 minutes of your time, and can serve up to 10 people, making it an ideal choice for parties or family gatherings.

Whether you’re serving it as an antipasti, starter, or a light snack, this Macaroni-Ham Salad is versatile enough to fit any occasion. With a refreshing hint of lemon juice and the richness of mayonnaise, every bite is a delightful experience. So, gather your ingredients and get ready to impress your friends and family with this scrumptious salad that’s sure to become a favorite!

Ingredients

  • 1.5 teaspoons cajun spice 
  • cup finely-chopped ham cooked chopped
  •  cucumber diced peeled seeded
  • cups elbow macaroni uncooked
  • small bell pepper diced green
  • teaspoons juice of lemon 
  • 1.3 cups mayonnaise 
  • small bell pepper diced red
  • 10 servings salt to taste
  •  tomatoes diced seeded
  • small bell pepper diced yellow

Equipment

    Directions

    1. Prepare macaroni according to package directions.
    2. Drain and rinse with cold water until cool.
    3. Combine macaroni and next 9 ingredients until blended.
    4. Add salt. Cover and chill at least 2 hours.

    Nutrition Facts

    Calories375kcal
    Protein9.01%
    Fat54.45%
    Carbs36.54%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.39
    Inflammation Score
    -6
    Nutrition Score
    12.079130509625%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.1mg
    Luteolin
    0.47mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:375.34kcal
    18.77%
    Fat:22.6g
    34.77%
    Saturated Fat:3.61g
    22.56%
    Carbohydrates:34.14g
    11.38%
    Net Carbohydrates:31.98g
    11.63%
    Sugar:2.56g
    2.85%
    Cholesterol:20.01mg
    6.67%
    Sodium:506.72mg
    22.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.42g
    16.83%
    Vitamin K:49.96µg
    47.59%
    Selenium:29.51µg
    42.15%
    Vitamin C:34.67mg
    42.02%
    Manganese:0.46mg
    22.98%
    Phosphorus:133.71mg
    13.37%
    Vitamin A:563.96IU
    11.28%
    Copper:0.18mg
    9.23%
    Vitamin B6:0.17mg
    8.67%
    Fiber:2.16g
    8.63%
    Vitamin E:1.27mg
    8.49%
    Vitamin B1:0.13mg
    8.39%
    Magnesium:32.98mg
    8.25%
    Potassium:253.13mg
    7.23%
    Vitamin B3:1.4mg
    7.02%
    Zinc:1.01mg
    6.75%
    Folate:21.76µg
    5.44%
    Iron:0.96mg
    5.32%
    Vitamin B2:0.08mg
    4.78%
    Vitamin B5:0.46mg
    4.63%
    Vitamin B12:0.19µg
    3.22%
    Calcium:20.11mg
    2.01%
    Source:My Recipes