Macaroni Salad Virginia Style

Health score
5%
Macaroni Salad Virginia Style
45 min.
6
605kcal

Suggestions

This macaroni salad is a Virginia-style dish that's perfect for a summer picnic or potluck. It's a classic side dish that's both comforting and refreshing, with a creamy sauce, hard-boiled eggs, crisp cucumber, and bell pepper. The tarragon vinegar gives it a unique, subtle anise flavor that sets it apart from your typical macaroni salad.

The process of making this macaroni salad is straightforward. You'll start by making a simple sauce on the stovetop with butter, tarragon vinegar, flour, and egg. This forms the base of your creamy dressing when combined with mayonnaise. Meanwhile, you'll cook the macaroni until al dente and chop up your fresh vegetables. Hard-boiled eggs add protein and a nice savory element to the salad.

This recipe yields a good amount, making it ideal for feeding a crowd or enjoying as leftovers throughout the week. It's a versatile dish that can be served as a side, antipasti, starter, or even a snack. The nutrition profile is impressive, offering a good source of protein, healthy fats, and carbohydrates to keep you satisfied.

If you're looking for a new take on the classic macaroni salad, this Virginia-style recipe is a must-try. It's a delicious and easy-to-make dish that's perfect for any occasion, and it might just become your new go-to potluck contribution!

Ingredients

  • tablespoons butter melted
  • 0.5  cucumber sliced
  •  eggs beaten
  •  eggs 
  • teaspoon flour all-purpose
  •  bell pepper diced green
  • cups .5 oz. macaroni 
  • cups .5 oz. macaroni 
  • cup mayonnaise 
  • teaspoon salt 
  • 0.3 cup tarragon vinegar 
  • large tomatoes diced

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over medium heat, mix together butter, tarragon vinegar, flour and egg. Stirring continuously, heat 10 minutes, or until the mixture begins to thicken.
  2. Remove from heat and allow to cool 10 minutes.
  3. In a large bowl, prepare the sauce by combining the tarragon vinegar mixture with mayonnaise.
  4. Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  5. Remove from hot water, cool, peel and chop.
  6. Bring a large saucepan of lightly salted water to a boil. Cook the macaroni 10 minutes, or until al dente.
  7. Drain and pour into the bowl with the sauce. Stir until the macaroni is well coated.
  8. Mix the coated macaroni with the eggs, cucumber, tomato, green bell pepper and salt.

Nutrition Facts

Calories605kcal
Protein9.24%
Fat53.63%
Carbs37.13%

Properties

Glycemic Index
48
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
17.043043281721%

Flavonoids

Naringenin
0.21mg
Luteolin
0.93mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:604.53kcal
30.23%
Fat:35.69g
54.91%
Saturated Fat:7.9g
49.39%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:52.47g
19.08%
Sugar:3.82g
4.24%
Cholesterol:134.83mg
44.94%
Sodium:703.34mg
30.58%
Alcohol:0g
100%
Protein:13.84g
27.68%
Selenium:54.34µg
77.63%
Vitamin K:67µg
63.81%
Manganese:0.74mg
36.94%
Vitamin C:20.9mg
25.34%
Phosphorus:216.62mg
21.66%
Copper:0.28mg
14.03%
Vitamin E:1.96mg
13.08%
Vitamin A:643.35IU
12.87%
Fiber:3.13g
12.5%
Magnesium:49.6mg
12.4%
Vitamin B2:0.2mg
12%
Vitamin B6:0.23mg
11.7%
Zinc:1.55mg
10.33%
Potassium:346.41mg
9.9%
Folate:39.04µg
9.76%
Iron:1.73mg
9.61%
Vitamin B5:0.93mg
9.29%
Vitamin B3:1.52mg
7.59%
Vitamin B1:0.11mg
7.44%
Vitamin B12:0.31µg
5.23%
Calcium:44.68mg
4.47%
Vitamin D:0.66µg
4.41%
Source:Allrecipes