Macaroons

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Macaroons
27 min.
12
99kcal

Suggestions

Ingredients

  •  egg whites 
  • pinch salt 
  • cups coconut or sweetened flaked
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  2. Beat together the egg whites with the salt in a small bowl until it forms soft peaks.
  3. Add the sugar 1 tablespoon at a time while continuing to beat at high speed until stiff peaks form. Continue to beat until glossy. Fold the coconut into the egg mixture. Drop mixture by the teaspoonful onto the prepared sheet, spacing about 2 inches apart.
  4. Bake in preheated oven for about 12 minutes.

Nutrition Facts

Calories99kcal
Protein3.85%
Fat35.08%
Carbs61.07%

Properties

Glycemic Index
5.84
Glycemic Load
5.82
Inflammation Score
-1
Nutrition Score
1.2860869855984%

Nutrients percent of daily need

Calories:99.28kcal
4.96%
Fat:4g
6.16%
Saturated Fat:3.74g
23.38%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:14.27g
5.19%
Sugar:13.57g
15.07%
Cholesterol:0mg
0%
Sodium:51.99mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Manganese:0.14mg
6.84%
Fiber:1.4g
5.61%
Selenium:3.33µg
4.76%
Copper:0.04mg
2.18%
Magnesium:7.78mg
1.94%
Potassium:59.46mg
1.7%
Vitamin B2:0.03mg
1.51%
Phosphorus:14.92mg
1.49%
Iron:0.22mg
1.23%
Source:Allrecipes