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Macedonia di Frutta (Mixed Marinated Fruit)
Macedonia di Frutta (Mixed Marinated Fruit)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 250g
Price Per Serving: 1.62$
157kcal
Nutrition
Calories: 157kcal
Protein: 5.19%
Fat: 4%
Carbs: 90.81%
Suggestions
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Ingredients
1
cup
blueberries
2
cups
cantaloupe
chopped
2
tablespoons
grappa
italian ( brandy)
2
kiwifruit
peeled halved lengthwise thinly sliced
1.5
teaspoons
lemon rind
grated
0.7
cup
nectarines
peeled chopped
0.5
cup
orange juice
fresh ( 1 orange)
1
cup
peaches
peeled chopped
1
cup
strawberries
chopped
0.3
cup
sugar
Equipment
bowl
Directions
Put all ingredients in a large bowl; toss gently to combine. Cover and chill 2 hours.
Nutrition Facts
Calories
157kcal
Protein
5.19%
Fat
4%
Carbs
90.81%
Properties
Glycemic Index
81.1
Glycemic Load
17.37
Inflammation Score
-9
Nutrition Score
11.855217332425%
Flavonoids
Cyanidin
3.99mg
Petunidin
9.36mg
Delphinidin
10.58mg
Malvidin
20.01mg
Pelargonidin
7.16mg
Peonidin
6.02mg
Catechin
4.55mg
Epigallocatechin
0.74mg
Epicatechin
1.61mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.61mg
Luteolin
0.74mg
Kaempferol
1.12mg
Myricetin
0.41mg
Quercetin
3.01mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
157.49kcal
7.87%
Fat:
0.68g
1.05%
Saturated Fat:
0.07g
0.42%
Carbohydrates:
34.75g
11.58%
Net Carbohydrates:
31g
11.27%
Sugar:
29.28g
32.53%
Cholesterol:
0mg
0%
Sodium:
28.47mg
1.24%
Alcohol:
2.42g
100%
Alcohol %:
1.23%
100%
Protein:
1.99g
3.98%
Vitamin C:
68.96mg
83.59%
Vitamin A:
2429.2IU
48.58%
Vitamin K:
24.07µg
22.93%
Manganese:
0.31mg
15.27%
Fiber:
3.75g
15.01%
Potassium:
352.72mg
10.08%
Folate:
37.62µg
9.41%
Copper:
0.19mg
9.28%
Vitamin E:
1.11mg
7.4%
Vitamin B3:
1.38mg
6.89%
Magnesium:
26.66mg
6.67%
Vitamin B1:
0.1mg
6.37%
Vitamin B6:
0.1mg
5.01%
Phosphorus:
49.74mg
4.97%
Iron:
0.75mg
4.18%
Vitamin B2:
0.07mg
4.08%
Zinc:
0.55mg
3.64%
Vitamin B5:
0.34mg
3.38%
Calcium:
30.13mg
3.01%
Selenium:
2.04µg
2.92%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peaches
Nectarine
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples