Macedonia di Frutta (Mixed Marinated Fruit)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Macedonia di Frutta (Mixed Marinated Fruit)
45 min.
5
157kcal

Suggestions

Ingredients

  • cup blueberries 
  • cups cantaloupe chopped
  • tablespoons grappa italian ( brandy)
  •  kiwifruit peeled halved lengthwise thinly sliced
  • 1.5 teaspoons lemon rind grated
  • 0.7 cup nectarines peeled chopped
  • 0.5 cup orange juice fresh ( 1 orange)
  • cup peaches peeled chopped
  • cup strawberries chopped
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Put all ingredients in a large bowl; toss gently to combine. Cover and chill 2 hours.

Nutrition Facts

Calories157kcal
Protein5.19%
Fat4%
Carbs90.81%

Properties

Glycemic Index
81.1
Glycemic Load
17.37
Inflammation Score
-9
Nutrition Score
11.855217332425%

Flavonoids

Cyanidin
3.99mg
Petunidin
9.36mg
Delphinidin
10.58mg
Malvidin
20.01mg
Pelargonidin
7.16mg
Peonidin
6.02mg
Catechin
4.55mg
Epigallocatechin
0.74mg
Epicatechin
1.61mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.61mg
Luteolin
0.74mg
Kaempferol
1.12mg
Myricetin
0.41mg
Quercetin
3.01mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:157.49kcal
7.87%
Fat:0.68g
1.05%
Saturated Fat:0.07g
0.42%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:31g
11.27%
Sugar:29.28g
32.53%
Cholesterol:0mg
0%
Sodium:28.47mg
1.24%
Alcohol:2.42g
100%
Alcohol %:1.23%
100%
Protein:1.99g
3.98%
Vitamin C:68.96mg
83.59%
Vitamin A:2429.2IU
48.58%
Vitamin K:24.07µg
22.93%
Manganese:0.31mg
15.27%
Fiber:3.75g
15.01%
Potassium:352.72mg
10.08%
Folate:37.62µg
9.41%
Copper:0.19mg
9.28%
Vitamin E:1.11mg
7.4%
Vitamin B3:1.38mg
6.89%
Magnesium:26.66mg
6.67%
Vitamin B1:0.1mg
6.37%
Vitamin B6:0.1mg
5.01%
Phosphorus:49.74mg
4.97%
Iron:0.75mg
4.18%
Vitamin B2:0.07mg
4.08%
Zinc:0.55mg
3.64%
Vitamin B5:0.34mg
3.38%
Calcium:30.13mg
3.01%
Selenium:2.04µg
2.92%
Source:My Recipes