Macerated Berries with Whipped Cream

Vegetarian
Gluten Free
Health score
7%
Macerated Berries with Whipped Cream
45 min.
8
144kcal

Suggestions


Indulge in the delightful simplicity of Macerated Berries with Whipped Cream, a refreshing dessert that perfectly balances sweetness and tang. This vibrant dish showcases the natural flavors of fresh strawberries and blueberries, enhanced by a touch of balsamic vinegar and the zesty notes of Grand Marnier. The result is a luscious medley of berries that burst with flavor, making it an ideal treat for any occasion.

Not only is this recipe vegetarian and gluten-free, but it also offers a light yet satisfying option for those looking to enjoy a guilt-free dessert. The addition of whipped cream, sweetened with honey and a hint of powdered sugar, creates a creamy topping that complements the juicy berries beautifully. Topped with crunchy, dry-roasted pistachios and fragrant fresh mint, this dish is as visually appealing as it is delicious.

Perfect for summer gatherings, picnics, or simply as a sweet ending to a weeknight dinner, Macerated Berries with Whipped Cream is sure to impress your family and friends. With just 45 minutes of preparation, you can create a stunning dessert that not only tastes divine but also looks like a work of art. Treat yourself and your loved ones to this delightful dish that celebrates the best of seasonal fruits!

Ingredients

  • 0.8 teaspoon balsamic vinegar 
  • 2.5 cups blueberries 
  • tablespoons chop roasted peanuts chopped
  • 2.5 tablespoons grand marnier orange-flavored ( liqueur)
  • 0.3 cup heavy whipping cream chilled
  • 3.5 tablespoons honey 
  • 2.5 tablespoons mint leaves fresh
  • tablespoon powdered sugar 
  • cups strawberries sliced

Equipment

  • bowl
  • blender

Directions

  1. Combine first 6 ingredients in a bowl. Cover and let stand at room temperature 1 hour.
  2. Place cream and sugar in a small bowl; beat with a mixer at high speed until stiff peaks form. Spoon over strawberry mixture; sprinkle with pistachios.
  3. Garnish with mint sprigs, if desired.
  4. Serve immediately.

Nutrition Facts

Calories144kcal
Protein5.55%
Fat30.23%
Carbs64.22%

Properties

Glycemic Index
22.78
Glycemic Load
7.86
Inflammation Score
0
Nutrition Score
7.4195652584667%

Flavonoids

Cyanidin
5.12mg
Petunidin
14.66mg
Delphinidin
16.61mg
Malvidin
31.27mg
Pelargonidin
17.89mg
Peonidin
9.42mg
Catechin
4.69mg
Epigallocatechin
0.87mg
Epicatechin
0.59mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.48mg
Hesperetin
0.16mg
Naringenin
0.19mg
Apigenin
0.08mg
Luteolin
0.29mg
Kaempferol
1.13mg
Myricetin
0.63mg
Quercetin
4.35mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:144.47kcal
7.22%
Fat:4.95g
7.61%
Saturated Fat:2.03g
12.7%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:20.63g
7.5%
Sugar:18.63g
20.7%
Cholesterol:8.4mg
2.8%
Sodium:19.92mg
0.87%
Alcohol:1.22g
100%
Alcohol %:1.06%
100%
Protein:2.04g
4.09%
Vitamin C:47.41mg
57.47%
Manganese:0.54mg
26.93%
Fiber:3.01g
12.03%
Vitamin K:10.75µg
10.24%
Folate:25.95µg
6.49%
Potassium:192.23mg
5.49%
Vitamin B3:1.06mg
5.3%
Magnesium:20.96mg
5.24%
Vitamin E:0.73mg
4.84%
Copper:0.09mg
4.42%
Phosphorus:42.63mg
4.26%
Vitamin A:209.32IU
4.19%
Vitamin B6:0.08mg
4.11%
Vitamin B2:0.06mg
3.8%
Iron:0.62mg
3.42%
Vitamin B1:0.04mg
2.87%
Calcium:25.91mg
2.59%
Vitamin B5:0.23mg
2.3%
Zinc:0.34mg
2.24%
Selenium:1µg
1.43%
Source:My Recipes