Mâche and Green Apple Salad with Pancetta and Almonds

Gluten Free
Dairy Free
Health score
10%
Mâche and Green Apple Salad with Pancetta and Almonds
45 min.
8
219kcal

Suggestions


Imagine a delightful blend of textures and flavors that dance on your palate. Our Mâche and Green Apple Salad with Pancetta and Almonds brings together the delicate, buttery crunch of mâche, the crisp tartness of Granny Smith apples, and the savory richness of perfectly cooked pancetta. This salad is not just a side dish; it's a celebration of fresh, vibrant ingredients that can elevate any meal or serve as an enticing antipasti.

Whether you're hosting a dinner party, planning a family meal, or simply craving something refreshing, this salad is sure to impress. The simple yet elegant combination of sliced almonds adds a delightful crunch, while the dressing, infused with the aromatic goodness of shallots and the tangy zing of white balsamic vinegar, ties it all together beautifully.

Plus, this dish is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions without compromising on taste. Ready in just 45 minutes, it’s perfect for busy weeknights or special occasions. Serve it as a starter, a snack, or a satisfying side, and watch as it becomes a new favorite that guests will rave about. Dive into the freshness and savor every bite!

Ingredients

  • 0.5 cup almonds sliced
  • 16 large boston lettuce leaves 
  • small granny smith apples cut into matchstick-size strips
  • tablespoons grapeseed oil 
  • cups mâche rosettes packed (lightly )
  • ounce pancetta italian sliced ( bacon)
  • tablespoons shallots minced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Combine vinegar and shallot in bowl; whisk in oil. Season with salt and pepper.
  2. Arrange enough pancetta in large skillet to cover bottom. Cook over medium heat until brown, turning and adding more pancetta as slices shrink.
  3. Transfer to paper towels.
  4. Add almonds to drippings in skillet. Cook until golden, about 3 minutes.
  5. Transfer to bowl and cool. DO AHEAD Dressing, pancetta, and almonds can be made 2 hours ahead.
  6. Let stand at room temperature.
  7. Place 2 lettuce leaves on each of 8 plates.
  8. Drizzle with some dressing.
  9. Place mâche, nuts, and apples in large bowl; crumble in pancetta. Toss with enough dressing to coat; mound on lettuce.

Nutrition Facts

Calories219kcal
Protein7.66%
Fat71.35%
Carbs20.99%

Properties

Glycemic Index
22
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
14.323043544655%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.25mg
Epicatechin
2.84mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.08mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:218.73kcal
10.94%
Fat:17.95g
27.61%
Saturated Fat:2.66g
16.62%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:9.81g
3.57%
Sugar:6.5g
7.22%
Cholesterol:7.02mg
2.34%
Sodium:77.76mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Vitamin A:4989.38IU
99.79%
Vitamin E:4.66mg
31.1%
Vitamin K:31.54µg
30.04%
Vitamin C:24.52mg
29.72%
Manganese:0.43mg
21.35%
Potassium:457.46mg
13.07%
Vitamin B6:0.24mg
12.09%
Iron:2.03mg
11.25%
Phosphorus:91.17mg
9.12%
Vitamin B2:0.15mg
8.94%
Folate:34.66µg
8.67%
Fiber:2.06g
8.25%
Magnesium:32.07mg
8.02%
Copper:0.16mg
8%
Vitamin B1:0.11mg
7.1%
Calcium:54.64mg
5.46%
Vitamin B3:1.02mg
5.08%
Zinc:0.73mg
4.9%
Selenium:3.1µg
4.43%
Vitamin B5:0.19mg
1.88%
Source:Epicurious