Mache and Herb Power Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Mache and Herb Power Salad
15 min.
4
171kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves 
  • 0.5 cup flat-leaf parsley leaves 
  • 0.3 cup strong herbs fresh such as chives, chervil, tarragon or dill
  • servings kosher salt and pepper black freshly ground
  • cups baby greens mixed
  • 0.3 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the greens, parsley, basil and other herbs.
  2. Put the vinegar in a small bowl and, whisking constantly, slowly drizzle in the olive oil in a thin stream. Season the vinaigrette with salt and pepper.
  3. Dress the salad with the vinaigrette, tossing to coat the leaves.
  4. Sprinkle the nuts on top and serve.
  5. Photograph by Kat Teutsch

Nutrition Facts

Calories171kcal
Protein5.36%
Fat86.46%
Carbs8.18%

Properties

Glycemic Index
44
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
11.832173816536%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
24.25mg
Luteolin
0.14mg
Isorhamnetin
0.18mg
Kaempferol
0.19mg
Myricetin
1.67mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:171.24kcal
8.56%
Fat:17.01g
26.17%
Saturated Fat:2.14g
13.38%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.33g
0.85%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:17.78mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin K:205.24µg
195.47%
Vitamin A:1560.96IU
31.22%
Vitamin C:24.82mg
30.08%
Vitamin E:3.78mg
25.21%
Manganese:0.28mg
14.08%
Folate:36.93µg
9.23%
Iron:1.41mg
7.86%
Magnesium:30.64mg
7.66%
Vitamin B2:0.11mg
6.5%
Copper:0.12mg
6%
Phosphorus:57.03mg
5.7%
Potassium:193.84mg
5.54%
Fiber:1.29g
5.15%
Calcium:45.22mg
4.52%
Vitamin B3:0.64mg
3.2%
Zinc:0.44mg
2.95%
Vitamin B6:0.06mg
2.82%
Vitamin B1:0.04mg
2.44%
Vitamin B5:0.13mg
1.32%