Mâche Salad with Creole Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Mâche Salad with Creole Vinaigrette
30 min.
10
56kcal

Suggestions


Discover the vibrant flavors of our Mâche Salad with Creole Vinaigrette, a delightful dish that perfectly balances freshness and zest. This salad is not only a feast for the eyes but also a healthy choice for those seeking vegetarian, gluten-free, and dairy-free options. With just 56 calories per serving, it’s an ideal accompaniment to any meal or a light snack on its own.

The star of this salad is mâche, a tender and nutty green that adds a unique texture and flavor profile. Paired with a homemade Creole vinaigrette, this dish bursts with tangy and spicy notes that will awaken your taste buds. The vinaigrette, made with a rich blend of olive oil, Dijon mustard, and a hint of white-wine vinegar, is simple yet sophisticated, making it a perfect dressing for any salad lover.

Whether you’re hosting a dinner party, preparing a family meal, or simply looking for a quick and healthy side dish, this Mâche Salad is sure to impress. It can be prepared in just 30 minutes, allowing you to spend more time enjoying the company of your guests. Plus, the vinaigrette can be made a day in advance, making your meal prep even easier. Dive into this refreshing salad and elevate your dining experience with its delightful flavors!

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • large hardboiled eggs 
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 
  • 2.8 teaspoons citrus champagne vinegar 

Equipment

  • whisk
  • blender

Directions

  1. Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
  2. Toss mâche with vinaigrette just before serving.
  3. Vinaigrette can be made 1 day ahead and chilled, covered. Bring to room temperature, then whisk until combined well.

Nutrition Facts

Calories56kcal
Protein4.62%
Fat94.66%
Carbs0.72%

Properties

Glycemic Index
6.4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.86913043811269%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:56.12kcal
2.81%
Fat:5.95g
9.15%
Saturated Fat:0.91g
5.69%
Carbohydrates:0.1g
0.03%
Net Carbohydrates:0.07g
0.03%
Sugar:0.06g
0.07%
Cholesterol:18.65mg
6.22%
Sodium:70.06mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin E:0.83mg
5.54%
Vitamin K:3.31µg
3.16%
Selenium:1.71µg
2.44%
Vitamin B2:0.03mg
1.53%
Source:Epicurious