Mâche Salad with Creole Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Mâche Salad with Creole Vinaigrette
30 min.
10
75kcal

Suggestions


Discover the vibrant flavors of our Mâche Salad with Creole Vinaigrette, a delightful dish that is not only vegetarian but also gluten-free, dairy-free, and low FODMAP. Perfect for any occasion, this salad serves up to 10 people, making it an ideal choice for gatherings, picnics, or a refreshing side dish at dinner. With just 75 calories per serving, you can indulge guilt-free while enjoying a burst of fresh, nutritious ingredients.

The star of this salad is mâche, also known as lamb's lettuce, which boasts a tender texture and a subtly sweet flavor. Paired with a zesty Creole vinaigrette, this dish elevates the humble salad to new heights. The vinaigrette, made with a rich blend of olive oil, Dijon mustard, and a hint of white-wine vinegar, adds a tangy kick that perfectly complements the delicate mâche leaves.

Whether you're looking for a light starter, a tasty antipasti, or a healthy snack, this Mâche Salad with Creole Vinaigrette is sure to impress. The vinaigrette can be prepared a day in advance, allowing the flavors to meld beautifully, making your meal prep even easier. Toss the mâche with the vinaigrette just before serving for a fresh and vibrant dish that will leave your guests asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • large hardboiled eggs 
  • 16 cups lambs lettuce loosely packed (lamb's lettuce; see above)
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 
  • 2.8 teaspoons citrus champagne vinegar 

Equipment

  • whisk
  • blender

Directions

  1. Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
  2. Toss mâche with vinaigrette just before serving.
  3. Vinaigrette can be made 1 day ahead and chilled, covered. Bring to room temperature, then whisk until combined well.

Nutrition Facts

Calories75kcal
Protein12.25%
Fat71.08%
Carbs16.67%

Properties

Glycemic Index
6.4
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
10.774347825543%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:74.93kcal
3.75%
Fat:6.31g
9.7%
Saturated Fat:0.91g
5.69%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:3.3g
1.2%
Sugar:0.06g
0.07%
Cholesterol:18.65mg
6.22%
Sodium:73.64mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin A:6380.92IU
127.62%
Vitamin C:34.24mg
41.5%
Manganese:0.33mg
16.45%
Vitamin B6:0.25mg
12.55%
Potassium:419.25mg
11.98%
Iron:2.06mg
11.44%
Vitamin B2:0.1mg
6.12%
Copper:0.12mg
6.08%
Phosphorus:56.78mg
5.68%
Vitamin E:0.83mg
5.54%
Vitamin B1:0.07mg
4.53%
Zinc:0.59mg
3.9%
Calcium:37.15mg
3.71%
Folate:14.78µg
3.7%
Selenium:2.52µg
3.6%
Vitamin K:3.31µg
3.16%
Magnesium:12.49mg
3.12%
Vitamin B3:0.38mg
1.89%
Vitamin B5:0.11mg
1.09%
Source:Epicurious